Turn your favorite smoothies into frozen popsicles for a perfectly refreshing snack on hot summer days. These meal-prep smoothie popsicles come in three delicious flavors. Make a large batch and keep them in the freezer for an easy, healthy treat anytime.

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Order everything you need to make homemade smoothie popsicles through Instacart. Get fresh ingredients (and even a blender) delivered fast so you can prep these popsicles without an extra trip to the store.

Once you have your ingredients, blend your favorite smoothie flavor, pour into reusable freeze-pop sleeves or popsicle molds, and freeze. These pops are kid-friendly and just as appealing to adults looking for a lighter frozen dessert.

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We use Instacart regularly for grocery delivery while testing and photographing recipes, which makes it simple to gather everything for a recipe shoot or quick meal-prep session at home. In partnership with Instacart, we’re sharing three smoothie pop flavors you’ll want on repeat.

What You Need to Order to Make Smoothie Popsicles

Below are three simple flavor combinations you can make. Prepare one flavor or mix and match to fill the freezer with variety.

Peanut Butter Green Smoothie Popsicles

• Banana (frozen is best)
• All-natural peanut butter
• Salted peanuts (for texture)
• Unsweetened almond milk
• Fresh spinach

Pumpkin Berry Smoothie Popsicles

• Pumpkin puree
• Cashew butter
• Frozen blueberries
• Banana
• Flax seed meal (or chia)
• Pumpkin pie spice
• Unsweetened almond milk

Strawberry Banana Smoothie Popsicles

• Frozen strawberries
• Frozen banana
• Nonfat plain Greek yogurt
• Vanilla extract
• Unsweetened almond milk

Substitutions & Variations

Sweeteners: If you prefer your smoothie pops sweeter, add a teaspoon or two of honey or maple syrup to taste.

Seeds: Swap flax meal for chia seeds for more texture and nutrition.

Greens: If you don’t have spinach, use kale instead — either green works well.

Protein: To increase protein, add 1/4 cup of your favorite vanilla or chocolate protein powder to any recipe.

Milk options: Unsweetened almond milk gives a neutral flavor, but you can use coconut milk, soy milk, oat milk, or dairy milk depending on preference or dietary needs.

FAQs

Storage

Place frozen smoothie pops in a gallon-size freezer bag, pressing out as much air as possible before sealing. Properly stored, they keep well for up to 2 months.

Easy Freezer Directions

1. Carefully pour the smoothie mixture into individual freeze-pop sleeves or molds up to the indicated fill line. Remove as much air as possible and seal.
2. Lay the filled sleeves or molds flat on a plate or baking sheet. Freeze for at least 8 hours, or overnight, until completely solid.

Serving Suggestions

One of the best things about smoothie popsicles is their versatility — any smoothie recipe can be frozen into a pop. Try using classic fruit smoothies, green smoothies, or protein-packed breakfast blends. A few favorite ideas include:

• Classic strawberry banana smoothie
• Breakfast smoothies with oats or protein powder
• Tropical blends with pineapple and coconut

Meal-Prep Smoothie Popsicles

These meal-prep smoothie popsicles come in three refreshing flavors — make a large batch to have on hand in the freezer for a sweet, satisfying snack anytime.

Author: Lee Funke

Yield: About 12 pops if making all three flavors (approximately four pops of each flavor).

Prep time: 15 minutes active, plus freezing time (about 4–8 hours total)

Ingredients

Peanut Butter Green Smoothie

• 2 cups frozen banana, sliced
• 3 tablespoons all-natural peanut butter
• 2 tablespoons salted peanuts
• 1 cup unsweetened almond milk
• 1 cup packed spinach

Pumpkin Berry Smoothie

• 2 tablespoons pumpkin puree
• 1 tablespoon cashew butter
• 1 cup frozen blueberries
• 1/2 cup frozen banana, sliced
• 1/2 tablespoon flax seed meal
• 1/2 teaspoon pumpkin pie spice
• 1 cup unsweetened almond milk

Strawberry Banana Smoothie

• 1 cup frozen strawberries
• 1 cup frozen banana, sliced
• 1/4 cup nonfat plain Greek yogurt
• 1 teaspoon vanilla extract
• 1 cup unsweetened almond milk

Instructions

1. Add all the ingredients for one chosen flavor into a high-speed blender.
2. Blend on high until smooth. Taste and add more almond milk if the mixture is too thick to pour.
3. Carefully pour the blended smoothie into individual freeze-pop sleeves or molds, filling only to the recommended line. Remove excess air and seal. If using molds, insert sticks before freezing.
4. Lay the filled sleeves or molds flat on a plate or baking sheet and freeze for at least 8 hours or until completely frozen.
5. To serve, run the outside of the sleeve under warm water for a few seconds or let molds sit at room temperature a minute to release the pops easily.

Tips & Notes

• If making all three flavors, this recipe yields roughly 12 pops—about four per flavor.
• For creamier pops, use a bit more Greek yogurt or a splash of full-fat milk alternative.
• Adjust sweetness with honey or maple syrup as needed, especially if your fruit is not very ripe.

Nutrition (per pop, approximate)

Calories: 107 kcal • Carbohydrates: 15 g • Protein: 3 g • Fat: 5 g • Fiber: 2 g • Sugar: 8 g

Nutrition information is automatically calculated and should be used as an approximation.