Chocolate Kodiak Protein Muffins Recipe

Kodiak protein muffins are a viral trend that truly lives up to the hype. These muffins are simple to make, delightfully fluffy, and pack a surprising amount of protein. In this version I swapped milk for a chocolate protein shake to boost the protein content — the result is rich, chocolatey muffins with about 10 grams of protein per muffin.

Why I love this recipe

• Only three main ingredients — quick and pantry-friendly.
• High in protein — around 10 grams per muffin while remaining modest in calories.
• Kid-approved — a favorite with toddlers and adults alike.

Easy to Find Ingredients

These muffins use a short ingredient list. The core items are:

• Kodiak Cakes muffin mix: I used the Double Dark Chocolate muffin mix for an extra-chocolatey treat, but any Kodiak protein muffin mix will work depending on your flavor preference.
• Chocolate protein shake: I used a chocolate Core Power protein shake in place of milk to up the protein and deepen the chocolate flavor. Other flavors or protein shakes can be used as well.
• Eggs: Two large eggs are required to bind the batter and give the muffins structure. I have not tested egg substitutes with this recipe.

Optional: Stir in chocolate chips for pockets of melty chocolate, and finish the warm muffins with a light sprinkle of flaky sea salt — highly recommended if you like a sweet-and-salty contrast.

Kodiak Protein Muffins Recipe

Ingredients

• 1 (14 oz) box Kodiak muffin mix (I used Double Dark Chocolate)
• 1 (14 oz) chocolate protein shake (such as a chocolate Core Power)
• 2 large eggs
• Optional: chocolate chips and flaky sea salt for serving

Instructions

1. Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners and lightly spray the liners with nonstick cooking spray, or grease the tin.
2. In a large mixing bowl, combine the dry muffin mix, the chocolate protein shake, and the eggs. Whisk until everything is well blended and you have a smooth batter. The batter will be thicker than pancake batter but still scoopable.
3. Scoop the batter into the muffin wells, filling each about 1/4 cup (roughly to two-thirds full). If using, gently fold in chocolate chips or sprinkle some on top of each muffin.
4. Bake at 350°F for about 18–20 minutes, or until a toothpick inserted in the center of a muffin comes out clean or with a few moist crumbs. Baking time may vary slightly depending on your oven and the muffin tin used.
5. Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring to a wire rack to cool further. While warm, sprinkle with flaky sea salt if desired, then serve.

Storage

Store cooled muffins in an airtight container at room temperature for 2–3 days. To extend freshness, refrigerate them in an airtight container for up to 5 days.

Freezing: Freeze muffins in a freezer-safe bag or container for up to 3 months. Thaw at room temperature or microwave a frozen muffin for about 30 seconds to warm it before eating.

Tips & Notes

• If you prefer a less intense chocolate flavor, try a vanilla protein shake as a substitute — it works well and creates a milder chocolate profile when paired with a chocolate muffin mix.
• I tested this recipe using both the Kodiak chocolate chip and the Double Dark Chocolate muffin mixes; both produce good results, with Double Dark being the richest.
• Do not skip the eggs; they provide structure and moisture. If you need to experiment with egg replacements, be aware the texture and rise may change.
• For best results, avoid overfilling the muffin cups. Filling about 1/4 cup per well yields 12 regular-sized muffins.

Variations and Serving Suggestions

These muffins are versatile. Try different muffin mix flavors or use a vanilla protein shake to change the overall taste. Add-ins such as chopped nuts, a handful of oats, or a swirl of nut butter (added sparingly) can create interesting textures and flavors. Serve warm with a smear of nut butter, a dollop of Greek yogurt, or enjoy them plain for an on-the-go high-protein snack.

Nutrition (per muffin)

Calories: 153 kcal • Carbohydrates: 23 g • Protein: 10 g • Fat: 3 g • Fiber: 3 g • Sugar: 12 g

Nutrition values are automatically calculated and should be used as an approximation.

If you make these muffins, share your results on social media with the hashtag #fitfoodiefinds — it’s fun to see everyone’s variations and colorfully topped creations.