Your lunch for the week is ready in less than 30 minutes with this protein-packed Rotisserie Chicken Cobb Salad!
Easy Lunch Meal Prep
This Rotisserie Chicken Cobb Salad is an ideal option for anyone who wants quick, satisfying lunches that hold up throughout the week. Using a store-bought rotisserie chicken speeds up prep without sacrificing flavor. The salad combines shredded chicken, hard-boiled eggs, crisp bacon, cherry tomatoes, red onion and sweet corn, tossed in a creamy Greek yogurt blue cheese dressing. Each serving is high in protein and easy to portion into containers for grab-and-go meals.
How to Make Rotisserie Chicken Cobb Salad
The recipe is straightforward and works well whether you’re serving a crowd or preparing lunches for several days. Follow the steps below for a simple, flexible Cobb-style chicken salad that stays flavorful all week.
Step 1
Debone and shred a medium rotisserie chicken. Remove skin and bones, then shred the meat into bite-sized pieces. Using a rotisserie chicken saves time and gives great flavor with minimal effort.
Step 2
Prepare the hard-boiled eggs. Bring a medium pot of water to a rolling boil, add the eggs, and boil for 8 minutes. Immediately transfer the eggs to an ice bath for about 5 minutes, then peel and chop. Set aside until assembly.
Step 3
Prepare the vegetables. Halve cherry tomatoes and finely dice red onion. If using frozen corn, thaw under cool running water; if using canned corn, drain and rinse. Combine these with the chopped eggs and set aside.
Step 4
Cook the bacon. Pan-fry 4 strips of thick-cut bacon over medium-high heat for about 8–10 minutes, turning halfway, until crispy. Drain excess grease on a paper towel and roughly chop the bacon into bite-sized pieces.
Step 5
Assemble the salad. In a large bowl, combine shredded chicken, chopped hard-boiled eggs, chopped bacon, halved cherry tomatoes, diced red onion, and yellow corn. Toss gently to combine.
Step 6
Add the dressing. Pour Greek yogurt blue cheese dressing over the salad and toss one more time so everything is evenly coated. Season with salt and pepper to taste.
Step 7
Serve or meal prep. Serve immediately over 1–2 cups of chopped romaine per serving, or pack the salad and lettuce separately to keep the greens crisp for meal prep.
How to Make Greek Yogurt Blue Cheese Dressing
Making your own Greek yogurt blue cheese dressing is quick and lets you control the texture and salt. It keeps the dressing lighter than a traditional mayo-based version while still delivering rich blue cheese flavor.
Dressing Steps
- Combine 1/2 cup plain Greek yogurt, 2 oz. blue cheese crumbles, 1/2 teaspoon apple cider vinegar, 1 tablespoon lemon juice, 1 tablespoon water, 1/8 teaspoon black pepper and 1/8 teaspoon salt in a small bowl.
- Use a fork to break up the blue cheese into smaller pieces. If you prefer a chunkier dressing, leave the crumbles larger.
- Add more water in teaspoon increments to thin the dressing to your desired consistency.
- Taste and adjust seasoning, then set aside for assembly.
Ingredients
Cobb Chicken Salad
- 1 medium rotisserie chicken, deboned and shredded
- 4 hard-boiled eggs, diced
- 4 strips thick-cut cooked bacon, chopped
- 1 cup cherry tomatoes, halved
- 1/3 cup red onion, finely diced
- 1 cup yellow corn
- Salt and pepper, to taste
- 6–8 cups chopped romaine (for serving)
Greek Yogurt Blue Cheese Dressing
- 1/2 cup plain Greek yogurt
- 2 oz. blue cheese crumbles
- 1/2 teaspoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon water (more as needed to thin)
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt, or to taste
How to Serve Chicken Cobb Salad
This salad is versatile — enjoy it tossed with romaine as a classic Cobb, or try one of these serving ideas:
- Wrapped in large lettuce leaves for a low-carb option
- On toasted bread or an open-faced sandwich
- In a tortilla or other wrap
- With tortilla chips for scooping
- On its own as a hearty fork-and-bowl meal
How to Store Chicken Cobb Salad
Store the salad in an airtight container in the refrigerator for 3–5 days. For the best texture, keep the chopped romaine separate and add it just before serving. The dressing can be refrigerated in a sealed jar for several days as well.
Tips & Notes
- Using a rotisserie chicken saves time and adds flavor—choose one that fits your budget and preferences.
- If you don’t love blue cheese, substitute crumbled feta or omit the cheese entirely and use a plain Greek yogurt dressing with lemon and herbs.
- For a crunchier texture, add diced cucumber or chopped celery when assembling the salad.
- Adjust salt and pepper after adding the dressing so you don’t over-season.
- To make the salad lower in fat, use reduced-fat Greek yogurt and drain excess grease from the bacon well.
Nutrition
Per serving (approximate): Calories: 325 kcal, Carbohydrates: 11 g, Protein: 45 g, Fat: 11 g, Fiber: 2 g, Sugar: 4 g. Nutrition information is an approximation and will vary based on ingredient brands and portion sizing.
Rotisserie Chicken Cobb Salad — ready in under 30 minutes, high in protein, and ideal for easy meal prep.