Avocado + Mint = Love! Make this delicious minty avocado banana smoothie for a refreshing, flavorful drink that keeps you satisfied longer thanks to healthy fats and fiber.
Healthy Avocado Smoothie – All the GOOD Fats
I’ve always loved food and experimenting with flavors. Over the years I’ve learned to embrace ingredients that nourish and sustain, and avocados have become a favorite for their creamy texture and beneficial fats. This minty avocado banana smoothie is a simple, satisfying option for breakfast, a pre- or post-workout snack, or a midday boost. It blends healthy monounsaturated fat from avocado with natural sweetness from banana and dates, plus the bright freshness of mint and the indulgence of dark chocolate chips for a balanced, flavorful result.
The recipe is quick to make and easy to adapt: use your preferred plant-based milk, adjust the sweetness to taste, or swap the chocolate chips for a spoonful of cocoa powder if you want a smoother chocolate flavor. The avocado makes the smoothie luxuriously creamy while adding healthy fats that help you feel full longer compared to fruit-only smoothies.
Avocado Smoothie Q & A
Is an avocado a fruit or a vegetable? Avocado is a fruit — a creamy, savory fruit packed with monounsaturated fatty acids, fiber, and several essential nutrients. Its mild, buttery flavor blends well with both sweet and savory ingredients.
Can you taste avocado in smoothies? The avocado flavor can be subtle or pronounced depending on what you blend it with. If you use only almond milk and avocado, the avocado will be the main flavor. Adding banana, dates, maple syrup, or honey introduces sweetness that balances avocado’s earthiness. In recipes that include other bold greens or fruits, the avocado often contributes texture rather than a strong taste.
What fruits pair well with avocado? Banana and avocado are classic partners: banana’s sweetness offsets avocado’s earthiness and adds natural sugar and creaminess. Avocado also works well with tropical fruits (mango, pineapple), berries, and citrus when balanced with a touch of sweetener.
Do you peel avocados for smoothies? Yes — always peel and remove the pit before blending. Discard the skin and pit, and use the flesh for a smooth, creamy texture.
Healthy Green Smoothie Ideas
- The classic avocado and banana combo makes a rich, creamy smoothie base.
- Add a handful of spinach or kale for extra vitamins without changing the texture much.
- Swap almond milk for oat or soy milk to vary flavor and protein content.
- Include a spoonful of nut butter or a scoop of yogurt for added protein and creaminess.
- For a tropical twist, try avocado with pineapple and coconut water.
Minty Avocado Banana Smoothie
Avocado + Mint = Love! This refreshing minty avocado banana smoothie offers balanced flavor, creamy texture, and staying power. It’s naturally sweetened with banana and dates and gets a hint of indulgence from dark chocolate chips. Ready in minutes, it’s perfect when you want something healthy and delicious.
By: Lee Funke
Prep: 10 mins Servings: 2
Ingredients
- 1 cup frozen sliced banana
- 1/2 medium avocado, peeled and pitted
- 3 Medjool dates, pitted (for natural sweetness)
- 4–6 fresh mint leaves (adjust to taste)
- 1 tablespoon dark chocolate chips
- 1 cup unsweetened plain almond milk (or milk of choice)
Instructions
- Place the frozen banana, avocado, pitted dates, mint leaves, dark chocolate chips, and almond milk into a high-speed blender.
- Blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides if needed to ensure an even texture.
- Taste and adjust: add more mint for brightness, another date or a splash of maple syrup for sweetness, or a little extra milk for a thinner consistency.
- Serve immediately in chilled glasses. Garnish with a mint leaf or a few extra chocolate chips if desired.
Tips and Variations
- To make this smoothie vegan and refined-sugar free, use Medjool dates or maple syrup as the sweetener.
- If you prefer a colder, thicker smoothie without frozen banana, add a few ice cubes to the blender.
- For extra protein, add a scoop of your favorite protein powder, a spoonful of nut butter, or a dollop of Greek yogurt.
- Swap the chocolate chips for unsweetened cocoa powder for a chocolate-mint flavor without added bits.
Nutrition (per serving)
Serving: 1/2 Calories: 303 kcal Carbohydrates: 57 g Protein: 3 g Fat: 9 g Fiber: 8 g Sugar: 41 g
Nutrition information is automatically calculated and should be used as an approximation.
If you make this smoothie, tag your photos with the hashtag #fitfoodiefinds — we love seeing creative variations and how you enjoy it! Enjoy this minty avocado banana smoothie as a nourishing, flavorful way to keep energy steady and cravings satisfied.