We’ve long been fans of Daily Harvest and their smoothies, so we’re excited to share a full, honest review of the many options across their collections. From smoothies and oat bowls to harvest bowls, flatbreads, bites, and plant-based “scoops,” Daily Harvest delivers convenient, whole-food-based meals and snacks straight to your freezer.
Since first trying Daily Harvest years ago, we’ve relied on it for busy mornings, quick lunches, and easy dinners when time is short. Their meals are ready in minutes and make it simple to keep nutritious, plant-forward options on hand.
If you’re reading reviews to decide whether Daily Harvest is right for you, this roundup covers what they offer, how the service works, our favorite items, and why we keep ordering. We’ve sampled many products since 2017 and include notes on flavor, convenience, and ingredient quality.
What is Daily Harvest?
Daily Harvest is a frozen meal and snack delivery service focused on plant-based foods made from recognizable ingredients. Items arrive frozen so you can store them in your freezer and prepare a fresh meal or snack in minutes. The menu includes smoothies, oat bowls, harvest bowls, flatbreads, energy bites, and frozen scoops that resemble ice cream.
How it works
- Choose the number of items you want delivered on a weekly or monthly cadence to fit your routine.
- Every delivery is flexible: you can change items, swap box sizes, skip a delivery, or pause as needed.
- With dozens of options across categories, you can mix and match smoothies, bowls, flatbreads, and snacks to create a varied, nutrient-rich freezer supply.
Save on your first order
Want savings on your first Daily Harvest order? Use the code FFF40 at checkout for a promotional discount (terms may apply).
Why we recommend Daily Harvest
Convenience is the top reason we love Daily Harvest. Everything ships frozen and can be prepared in minutes, which makes it ideal for busy people, new parents, or anyone wanting to eat more whole-food, plant-based meals without extensive prep.
Daily Harvest helps you eat more fruits and vegetables every day by making them easy to access and prepare.
It’s simple to stock your freezer with delicious, whole-food-based meals that use short, recognizable ingredient lists.
Most items are gluten-free, dairy-free, and plant-based, offering allergy- and diet-friendly options.
You won’t find gums, preservatives, or artificial additives in their ingredient lists.
Daily Harvest Smoothies
The smoothies are the product that initially drew us to Daily Harvest and remain a staple. They feature thoughtfully combined fruits, vegetables, seeds, and superfood additions like goji or chlorella. Preparation is easy: add your choice of milk or liquid, blend, and enjoy. These are a great way to sneak more veggies into a child’s or picky eater’s routine without sacrificing flavor.
Favorite smoothie flavors
- Strawberry + Peach Smoothie: A fruity combo of strawberries, banana, peach, raspberries, oats, and goji berries — bright, balanced, and satisfying.
- Mint + Cacao Smoothie: A rich, mint-chocolate-style blend with banana, spinach, cacao, cashews, chlorella, and peppermint — indulgent yet nourishing.
Daily Harvest Oat Bowls
If you enjoy oatmeal or overnight oats, Daily Harvest oat bowls are a convenient upgrade. They come with nutrient-dense ingredients and thoughtful flavor pairings, so you get a ready-to-eat breakfast that tastes delicious and keeps well in the freezer.
Oat bowls we recommend
- Apple + Cinnamon: Cozy and autumnal with oats, apple, cauliflower, walnuts, pumpkin seeds, and cinnamon.
- Strawberry + Goji Berry: A fruity option featuring strawberries, oats, goji berries, flax seeds, haskap berries, and vanilla bean.
Daily Harvest Harvest Bowls
Harvest bowls are savory, filling meals that can be heated quickly on the stovetop or in the microwave. They combine grains, vegetables, legumes, and seasonings for balanced, satisfying dinners or lunches. They also work well for savory breakfasts — add a fried egg or avocado for extra protein and texture.
Harvest bowls to try
- Sweet Potato + Wild Rice Hash: A hearty mix of tomato, wild rice, sweet potato, beans, avocado, and mushrooms — great topped with fresh avocado or sautéed mushrooms.
- Broccoli + Cheeze: A dairy-free “cheesy” bowl made with broccoli, cauliflower, sweet potato, tomato, nutritional yeast, and olive oil.
Daily Harvest Flatbreads
Flatbreads deliver a personal-pizza experience built from whole-food crusts and vegetable-forward toppings. The crusts often combine ingredients like broccoli, cauliflower, and sweet potato, and the finished flatbreads are crispy with bold, complex toppings. They’re an easy, one-handed meal — ideal for quick dinners or feeding picky eaters.
Flatbreads worth trying
- Kale + Sweet Potato Flatbread: Sweet potato crust topped with red cabbage, kale, cauliflower, spinach, and coriander.
- Tomatillo + Pepper Flatbread: A favorite with sweet potato, Brussels sprouts, tomatillo, pickled peppers, oregano, and a touch of cayenne.
Daily Harvest Bites
Energy bites are a convenient snack straight from the freezer. Made with ingredients like chickpeas, nuts, seeds, and superfood additions, they offer a satisfying sweet bite without refined sugars or artificial ingredients. Enjoy them as a midday pick-me-up or a healthier dessert alternative.
Bites to try
- Cacao Nib + Vanilla: Cookie dough–like flavors with chickpeas, coconut, cacao, kabocha, maca, and vanilla bean.
- Hazelnut + Chocolate: Rich and decadent thanks to avocado, hazelnut, cacao, chia, reishi, and vanilla bean.
Daily Harvest Scoops (Plant-Based Ice Cream)
Scoops are rich, creamy, frozen desserts made from plant-based ingredients. They deliver indulgent textures and flavors without artificial fillers or refined white sugars. Options range from chocolatey, decadent profiles to light, fruity sorbets with probiotics and whole-fruit bases.
Scoops we enjoy
- Strawberry + Rich Rippled Berry Compote: Light and refreshing with coconut, strawberries, dragon fruit, raspberries, vanilla bean, and added probiotic.
- Chocolate + Ooey, Gooey Midnight Fudge: Deep chocolate flavor built on coconut, maple, cacao, avocado, pine pollen, and vanilla — luxurious and creamy.
Final thoughts
Daily Harvest offers a broad range of ready-in-minutes, plant-based options that simplify eating whole fruits and vegetables. The ingredient lists are short and recognizable, flavors are well conceived, and preparation is fast. Whether you want smoothies for breakfast, savory harvest bowls for dinner, or a scoop of plant-based ice cream for dessert, there are many nutritious choices to keep in your freezer.
Want to try Daily Harvest with a discount? Use code FFF40 on your first order to save on your initial box (check terms at checkout).
Disclaimer: This post was created from our long-term experience with Daily Harvest. Opinions are our own based on repeated personal use and sampling. Promotional codes referenced may be subject to terms and availability.