Buffalo Chicken Wrap Recipe with Ranch Dressing

If you want a flavorful, protein-packed lunch that’s easy to take on the go, this Buffalo Chicken Wrap is a great choice. It combines tender shredded buffalo chicken, tangy blue cheese, and a generous amount of crisp vegetables for a satisfying meal that’s quick to assemble.

If you enjoy buffalo chicken, try other variations and recipes from Fit Foodie Finds such as Grilled Buffalo Chicken Salad, Crockpot Buffalo Chicken Dip, Buffalo Chicken Mason Jar Salad, and Buffalo Chicken Lettuce Wraps for more inspiration.

Our Favorite Chicken Wrap

Each wrap delivers around 25 g of protein, making these buffalo chicken wraps nourishing, kid-friendly, and perfect for busy days.

Made in your kitchen with simple ingredients and plenty of fresh vegetables, these wraps taste better than many restaurant versions and are easy to customize.

All About the Buffalo Chicken

The buffalo chicken is the star of this wrap and is made with just a few simple ingredients. The base is shredded chicken combined with a Greek yogurt–based buffalo mixture for tang and protein.

Main ingredients for the buffalo mixture:

• Shredded chicken breast — cook the chicken any way you prefer, then shred with two forks or a mixer.
• Plain Greek yogurt — forms the creamy base for the sauce; use your preferred fat percentage.
• Hot sauce — Frank’s RedHot is a classic choice for buffalo flavor, but any favorite hot sauce works.
• Honey — a touch of honey balances the heat and adds a mild sweetness.

Is buffalo chicken healthy?

Buffalo chicken can be healthy when made with lean chicken breast and a simple, light sauce. This version uses protein-rich Greek yogurt and minimal added ingredients.

How long does buffalo chicken last in the fridge?

Stored in an airtight container, prepared buffalo chicken will keep in the refrigerator for about 3–5 days.

Other Ingredients

These wraps are colorful and crunchy thanks to a variety of fresh vegetables. The suggested ingredients below give texture and brightness, but feel free to adapt based on what you have on hand.

• Tortillas: 8 large flour tortillas are recommended for the traditional wrap.
• Celery: adds classic crunch and pairs well with buffalo flavor.
• Onion: red, white, yellow, or green onions all work.
• Carrot: matchstick or shredded carrots add sweetness and texture.
• Lettuce: romaine, spinach, butter lettuce, or arugula are good choices.
• Tomato: cherry tomatoes add color and juiciness.
• Blue cheese: crumbles provide tangy richness that completes the taste profile.

Wrap Variations

If you want to swap the tortilla, consider these options:

• Lettuce leaves: convert the recipe to a low-carb lettuce wrap.
• Low-carb or low-calorie wraps: many grocery stores carry alternate wraps.
• Cabbage: large cabbage leaves can substitute for lettuce.
• No wrap: serve the buffalo chicken and veggies over a salad for a lighter meal.

Tips & Tricks

Meal prep

To avoid soggy tortillas, store components separately: keep the buffalo chicken, shredded carrots, lettuce, tomatoes, and cheese in separate containers. Assemble wraps when you’re ready to eat. This approach keeps everything fresh and makes weekday lunches simple.

Q&A

Storage

Store components separately in the refrigerator to prevent sogginess. Assemble the wraps the morning of, or the night before if you prefer. We don’t recommend freezing these wraps because the yogurt in the sauce can separate and change texture when frozen and thawed.

More Buffalo Chicken Ideas

• Buffalo Chicken Lettuce Wraps
• Shredded Buffalo Chicken
• Instant Pot Buffalo Chicken Chili
• Crockpot Buffalo Chicken Dip
• Air Fryer Buffalo Chicken Wontons

Buffalo Chicken Wrap

Looking for a straightforward chicken wrap recipe? This buffalo chicken wrap is made with shredded buffalo chicken, lots of fresh veggies, and blue cheese for a satisfying, easy lunch.

Ingredients (serves 8)

• 8 large flour tortillas
• 1–1.5 lbs cooked shredded chicken breast (rotisserie or pre-shredded works)
• 1/3 cup Frank’s-style buffalo sauce
• 1/3 cup plain Greek yogurt (full-fat or preferred)
• 1 tablespoon honey
• 3 stalks celery, minced
• 1/2 red onion, minced
• 2 cups matchstick carrots
• 2 cups romaine lettuce, chopped
• 2 cups cherry tomatoes, quartered
• 1 cup blue cheese crumbles

Instructions

1. In a bowl, whisk together the buffalo sauce, Greek yogurt, and honey until the honey is fully dissolved and the mixture is smooth.
2. Add the shredded chicken to the sauce and fold gently until all the chicken is coated.
3. Fold in the minced celery and red onion, then set the buffalo chicken salad aside.
4. Lay the tortillas flat on a clean surface. For even portions, assemble the wraps all at once.
5. Distribute 3–4 tablespoons of matchstick carrots onto the center of each tortilla.
6. Top the carrots with 3–4 tablespoons of romaine and some cherry tomatoes.
7. Add about 1/4 to 1/3 cup of the buffalo chicken salad to each wrap and sprinkle 1–2 tablespoons of blue cheese crumbles on top.
8. Fold the sides of the tortilla inwards and roll tightly to form a burrito-style wrap.
9. Enjoy immediately, or wrap each sandwich tightly in plastic wrap and refrigerate for later. Serve with a side of homemade blue cheese dressing if desired.

Nutrition (per wrap, approximate)

Calories: 316 kcal, Carbohydrates: 30 g, Protein: 25 g, Fat: 11 g, Fiber: 1 g, Sugar: 5 g. Nutrition estimates are approximate and should be used as a guideline only.