Sweet, a little salty, and delightfully creamy, this peanut butter Greek yogurt dip comes together with only four ingredients in under 10 minutes. It’s an easy, protein-packed snack that satisfies cravings without complicated prep. Keep a container in the fridge for quick dippers throughout the week.
We make this Greek yogurt dip often because it’s simple and reliably hits the spot when you want something sweet with a hint of salt. It’s versatile: serve it with sliced apples, strawberries, pretzels, graham crackers, or spread on celery to make modern “ants on a log.” Kids and adults both enjoy it, and it travels well for picnics and packed lunches.
Featured Comment
“This is delish! I used drippy peanut butter and maple syrup—turned out AMAZING! I snack soooooo much during the day, and this is a perfect guilt-free snack. I recommend dipping pretzels into it if you want a salty (ish) snack!” – Annika
What is in peanut butter Greek yogurt dip?
This simple dip combines full-fat plain Greek yogurt (or vanilla-flavored if you prefer), peanut flour or drippy peanut butter, a touch of honey to sweeten, and mini chocolate chips for a classic chocolate-peanut butter finish. The result is a creamy, protein-forward dip with balanced sweetness and texture.
Substitutions
- Greek Yogurt: Use plain or vanilla full-fat Greek yogurt depending on how rich and creamy you want the dip. Greek yogurt provides thickness and a protein boost.
- Peanut Flour: Peanut flour keeps fat lower while adding peanut flavor and extra protein. If you don’t have it on hand, swap in 1/3 cup of drippy peanut butter for a smooth, spreadable texture.
- Honey: Pure maple syrup works as a one-to-one substitute for honey for a vegan-friendly sweetener and a slightly different flavor profile.
- Chocolate Chips: Mini chocolate chips mix in evenly and give small pockets of chocolate. Regular-size chips, chopped dark chocolate, or omitting chocolate entirely are all fine choices.
Greek Yogurt Dip Variations
- Pumpkin Greek Yogurt Dip — blend in pumpkin puree and warming spices for fall flavors.
- Fruit Yogurt Dip — keep it simpler with yogurt, honey, and vanilla for a lighter fruit dip.
FAQ
Peanut flour gives authentic peanut flavor and raises protein content while keeping added fat lower than using straight peanut butter. It helps preserve a light, scoopable texture.
If you want extra protein, you can add 1–2 tablespoons of powdered protein. Choose a plain or peanut-flavored powder so the dip stays balanced. If the dip becomes too thick, stir in a little more yogurt until you reach the consistency you like.
Storage
Store the dip in an airtight container in the refrigerator for up to one week. For convenience, make a double or triple batch and keep it in a large container so you can scoop portions as needed throughout the week.
More Sweet Snack Dips
- Chocolate hummus for a rich, lower-fat chocolate dip alternative.
- Funfetti cake batter dip for party-friendly sweetness.
- Pumpkin yogurt dip for seasonal snacking.
- Edible cookie dough dip for a decadent treat without raw eggs.
Peanut Butter Greek Yogurt Dip
Creamy and protein-packed, this peanut butter Greek yogurt dip is made with four simple ingredients in minutes.
Prep: 5 mins • Cook: 0 mins • Total: 5 mins • Servings: 6
Ingredients
- 3 cups full-fat plain Greek yogurt (vanilla works too)
- 1/3 cup peanut flour, or 1/3 cup drippy peanut butter
- 1 tablespoon honey (or maple syrup)
- 1/4 cup mini chocolate chips
Instructions
- In a medium bowl, combine the Greek yogurt, peanut flour (or drippy peanut butter), and honey. Mix until fully combined and smooth.
- Fold in the mini chocolate chips until evenly distributed.
- Taste and adjust sweetness if desired. Serve immediately or chill for a thicker texture.
Tips & Notes
- If you use drippy peanut butter instead of peanut flour, the dip will be slightly richer and creamier due to higher fat content.
- For a lighter version, use low-fat Greek yogurt, but the texture will be thinner and less decadent.
- Swap honey for maple syrup to make the recipe vegan-friendly.
Nutrition
Per serving (approximate): Calories: 191 kcal, Carbohydrates: 14 g, Protein: 15 g, Fat: 10 g, Fiber: 3 g, Sugar: 9 g. Nutrition information is an approximation and will vary based on ingredient brands and exact measurements.
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