This Air Fryer Pork Tenderloin is juicy on the inside and crisp on the outside, and it’s ready in about 30 minutes. A balanced dry rub highlights the pork’s flavor, and the air fryer locks in moisture while creating a caramelized crust. Follow the simple steps below for a reliably tender result.
What is in Air Fryer Pork Tenderloin?
- Pork tenderloin — a 1.5 lb. tenderloin is ideal for 3–4 servings.
- Brown sugar — adds a touch of sweetness and helps form a golden crust.
- Garlic powder & onion powder — build savory depth.
- Smoked paprika — provides color and a mild smokiness.
- Kosher salt & black pepper — essential for seasoning.
- Dried thyme & mustard powder — add subtle herbal and tangy notes.
- Olive oil — helps the rub stick and promotes browning.
FAQ
What temperature should I cook pork tenderloin in the air fryer?
Preheat the air fryer to 400ºF. This high heat crisps the exterior while keeping the center tender.
How long does it take to cook pork tenderloin in the air fryer?
Plan for about 20–22 minutes total: 10 minutes on one side, then flip and cook another 10–12 minutes. Exact timing depends on your air fryer model and the tenderloin’s thickness.
What internal temperature should the pork tenderloin reach?
The USDA recommends 145ºF for safe consumption. Use a reliable meat thermometer and remove the pork from the air fryer once it reaches 145ºF, then rest before slicing.
Can I marinate the pork tenderloin instead of using a dry rub?
Yes. A marinade can boost flavor. If you marinate, pat the pork dry before air frying to help the exterior crisp up.
Variations
Customize the rub to suit your tastes. Try cumin, chili powder, or a favorite pork dry rub in place of or alongside the spices listed. Substitute brown sugar with honey or maple syrup for a different sweetness profile. You can also swap olive oil for avocado or canola oil if preferred.
Pork Tenderloin Internal Temperature
Remove the pork from the air fryer when the internal temperature reaches 145ºF and allow it to rest about 5 minutes before slicing.
For a slightly pink center: remove at 138–140ºF; carryover will bring it closer to medium while it rests.
For a more well-done result: you can remove at 148–150ºF, remembering the meat will continue to rise a few degrees while resting.
Storage
Let the cooked tenderloin cool completely. Transfer to an airtight container and refrigerate for 3–5 days.
Freezer Instructions
To freeze, cool completely and place in a freezer-safe bag, removing as much air as possible. Store up to 3 months. Thaw in the refrigerator before reheating.
Reheating Instructions
- Microwave: Place a serving on a microwave-safe plate, cover loosely, and heat 60–90 seconds, checking to avoid overcooking.
- Oven: Preheat to 350ºF. Place slices in a baking dish, add 1/4 cup broth or water to the dish, cover or tent with foil, and heat about 20 minutes until warmed through.
Serving Suggestions
This pork tenderloin pairs well with roasted or sautéed vegetables, mashed potatoes, or a simple grain like quinoa or rice. Try it with green beans, roasted Brussels sprouts, or grilled asparagus for a balanced plate.
Air Fryer Pork Tenderloin Recipe
Ingredients (serves 3–4)
- 1.5 lbs pork tenderloin
- 1 tablespoon brown sugar
- 1 tablespoon garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 1 teaspoon dried thyme
- 1/2 teaspoon mustard powder
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 400ºF and lightly spray the basket with non-stick spray.
- In a bowl, mix the brown sugar, garlic powder, smoked paprika, onion powder, salt, thyme, mustard powder, and pepper to make the dry rub.
- Pat the pork tenderloin dry with paper towels. Rub the spice mixture evenly over the pork.
- Drizzle one tablespoon of olive oil into the air fryer basket and place the tenderloin inside. Drizzle the remaining tablespoon of oil over the pork.
- Cook at 400ºF for 10 minutes. Flip the tenderloin and continue cooking for another 10–12 minutes, or until the internal temperature reaches 145ºF (or your desired doneness).
- Remove the pork from the air fryer and let it rest for about 5 minutes before slicing. Resting helps juices redistribute for a juicier bite.
Tips & Notes
- Many tenderloins are sold in two-piece packs. You can double the recipe to cook two at once or freeze the extra raw tenderloin for later.
- Use a reliable instant-read thermometer for best results and to avoid overcooking.
- Swap the brown sugar for maple syrup or honey for a different flavor; if using a liquid sweetener, pat the pork well before air frying to encourage browning.
Nutrition (approx. per serving)
Calories: 267 kcal • Carbohydrates: 8 g • Protein: 35 g • Fat: 11 g • Fiber: 1 g • Sugar: 5 g
Nutrition information is an approximation and should be used as a guideline.
