Made with whole wheat pastry flour, diced apples, plenty of cinnamon, and a silky homemade caramel sauce, these apple cinnamon waffles are a cozy, seasonal breakfast that’s easy to make any morning. They’re warm, fragrant, and satisfyingly soft on the inside with a light crisp on the outside when toasted or freshly made.

These waffles capture fall flavors without requiring hours in the kitchen. The batter combines nourishing whole wheat flour with warm spices, apples folded in for texture, and a touch of maple for sweetness. For an extra indulgent finish, a homemade caramel sauce made from full-fat coconut milk and maple syrup coats each waffle for a rich, dairy-friendly topping.
What You Need for Apple Cinnamon Waffles
The recipe is composed of two components: the spiced apple waffle batter and a simple caramel sauce. Below are the main ingredients and notes for each part.
Apple Cinnamon Waffles
- Flour: White whole wheat pastry flour creates a tender waffle while keeping the whole grain benefit. All-purpose flour can be substituted if needed.
- Apples: About 1 cup diced apples (roughly 1–2 medium apples). Peeled and diced apples blend into the batter for pockets of fruit and moisture.
- Cinnamon: A generous 1.5 tablespoons of cinnamon gives a pronounced warm spice—use apple pie spice if you want additional depth.
- Maple syrup: Pure maple syrup sweetens the batter naturally and complements the apple and cinnamon flavors.
- Wet ingredients: Eggs, melted coconut oil, and unsweetened almond milk keep the batter rich and tender.
Caramel Sauce
This simple, wholesome caramel sauce is creamy thanks to full-fat coconut milk and is sweetened with maple syrup. It’s flavored with vanilla and a pinch of sea salt to balance the sweetness. The result is a pourable sauce that pairs beautifully with apple-spiced waffles.

Substitutions and Variations
If you need to swap ingredients, here are reliable alternatives:
- Flour: Substitute all-purpose flour for the white whole wheat pastry flour at a 1:1 ratio.
- Cinnamon: Use apple pie spice (1.5–2 tablespoons) for a blend of warm spices.
- Eggs: Replace 2 large eggs with 2 flax eggs if you need an egg-free option.
- Milk: Any dairy or plant-based milk (oat, soy, dairy) will work; adjust amount to reach the right batter consistency.
- Pancake option: To make pancakes instead of waffles, thin the batter with an extra 1/4 to 1/3 cup milk and cook over medium heat about 90 seconds per side.
FAQ
Do you need to peel the apples first? Peeling is recommended for a smoother bite and more tender texture, but you can leave skins on if preferred.
How thick should the batter be? The batter should be slightly thicker than pancake batter. If it’s too thick, stir in almond milk one tablespoon at a time until the desired consistency is reached.
Can you make these waffles without the caramel sauce? Absolutely. The caramel is optional. Top the waffles with nut butter, a drizzle of maple syrup, Greek yogurt, fresh fruit, or a sprinkle of extra cinnamon instead.
Recipe: Apple Cinnamon Waffles with Caramel Sauce
Servings: 6 • Prep: 15 mins • Cook: 40 mins • Total: 55 mins
Ingredients
Dry Ingredients
- 1 1/2 cups white whole wheat pastry flour (or all-purpose)
- 1 cup diced apples, peeled and diced
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1.5 tablespoons ground cinnamon
- 1/8 teaspoon salt
Wet Ingredients
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 2 tablespoons coconut oil, melted and cooled
- 1 cup unsweetened almond milk (plus extra if needed)
For the Caramel Sauce
- 1 cup full-fat coconut milk
- 1/2 cup maple syrup
- 1 tablespoon unsalted butter (optional)
- 1/2 teaspoon vanilla extract plus seeds from 1/2 vanilla bean (optional)
- Pinch of fine sea salt
Instructions
For the Waffles
- Preheat a waffle iron to medium heat.
- In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, beat the eggs, vanilla, maple syrup, and almond milk. Stir the wet mixture into the dry ingredients until just combined.
- Fold in the diced apples, then pour in the melted coconut oil and mix until smooth. If the batter is too thick, add almond milk a tablespoon at a time.
- Lightly grease the waffle iron with coconut oil spray or brush. Scoop about 2/3 cup of batter into the iron, close, and cook until golden and set—typically 1½ to 2½ minutes depending on your appliance.
- Transfer waffles to a plate and keep warm while you finish the remaining batter.
For the Caramel Sauce
- Combine the coconut milk, maple syrup, butter (if using), vanilla, vanilla seeds, and a pinch of salt in a small saucepan.
- Bring to a gentle boil over medium heat, then reduce to low and simmer, stirring occasionally, until the sauce thickens and coats the back of a spoon—about 30 minutes. Simmer longer for a thicker sauce.
- Remove from heat and let cool slightly before drizzling over waffles. The sauce will thicken further as it cools.
Storing, Freezing, and Reheating
These waffles are excellent for make-ahead breakfasts. Store cooked waffles in an airtight container in the refrigerator for up to 5 days. The caramel sauce can be cooled completely, transferred to an airtight container, and refrigerated for up to 2 weeks; warm slightly before serving.
How to Freeze Waffles
- Cool waffles completely to avoid freezer condensation and sogginess.
- Stack waffles two at a time, wrap tightly in plastic wrap or parchment, then place in an airtight container or freezer bag. Remove as much air as possible.
- Freeze for up to 3 months.
How to Reheat Frozen Waffles
- Recommended: Toast frozen waffles on medium after cutting in half; this crisps the exterior while heating through.
- Alternative: Thaw in the refrigerator overnight and microwave for about one minute.

Serving Suggestions
Top a stack with a drizzle of caramel sauce, a sprinkle of cinnamon, chopped nuts, or extra diced apples. For a balanced breakfast, serve alongside scrambled eggs, a fresh fruit bowl, or a simple smoothie. These waffles also work well with yogurt and a handful of granola for added texture.
Tips & Notes
- Batter consistency: Aim for a batter slightly thicker than pancake batter. Adjust with small amounts of milk to reach the right texture.
- Pancake variation: Add 1/4–1/3 cup more milk to the batter and cook on a greased griddle for about 90 seconds per side.
- Make-ahead: Double the recipe and freeze waffles for quick breakfasts throughout the week.