Are you a cheesecake lover who also wants to hit protein goals? These high-protein cheesecake jars are a perfect solution. They use a trio of protein-rich ingredients—blended cottage cheese, skyr (or full-fat Greek) yogurt, and vanilla protein powder—to create an incredibly creamy texture while delivering a substantial protein boost (about 33g per jar).
These individual cheesecake jars are cute, practical, and satisfy that cheesecake craving without the fuss of baking a whole cake. If you enjoyed the high-protein chocolate mousse, expect the same creamy, satisfying texture and a lot more protein per serving with these jars.
What you’ll love about this recipe
Protein-packed: Each jar contains about 33g of protein, thanks to cottage cheese, skyr or Greek yogurt, and vanilla protein powder.
Single-serve desserts: Serving cheesecake in little jars is fun and practical. They work well for parties, meal prep, or portion-controlled treats.
No complicated equipment: This recipe skips a water bath, springform pan, and lengthy baking. You only need a blender and a few simple tools.
Highlight-worthy ingredients
Cottage cheese + Skyr (or Greek yogurt): Blending cottage cheese with skyr or full-fat Greek yogurt replaces heavy creams or traditional cream cheese while keeping the texture silky and increasing protein.
Vanilla protein powder: This adds both flavor and protein. Use a vanilla powder you enjoy—whey or plant-based will both work—and expect the exact flavor to vary slightly by brand.
Graham crackers: Crushed graham crackers form a simple, crunchy crust at the bottom of each jar. You can also use digestive biscuits or crushed oats for a different texture.
The complete ingredient list is in the recipe card below.
My favorite
Overnight Oats Jars
These jars are perfectly sized and seal tightly for on-the-go breakfasts and snacks.
Cheesecake topping ideas
A simple vanilla cheesecake is delicious on its own, but try these topping ideas to mix things up:
- Mini chocolate chips
- Fresh berries (strawberries, raspberries, blueberries)
- A drizzle of peanut butter or chocolate sauce
- A dollop of fresh whipped cream
Storage
Store these cheesecake jars in the refrigerator in their jars or any airtight container for up to 3 days. If you prep ahead, keep the crust separate and add it when serving to preserve its crunch.
Other cheesecake recipes I love
- Healthy Cheesecake Recipe
- Peanut Butter Chocolate Cheesecake Cups
- High-Protein Pumpkin Cheesecake
- Lemon Mini Cheesecakes
- Protein Strawberry Cheesecake Jars
High-Protein Cheesecake Jars Recipe
These high-protein cheesecake jars combine blended cottage cheese, skyr yogurt, and vanilla protein powder to create a creamy protein-rich dessert with roughly 33g of protein per serving.
Ingredients (Serves 2)
- 2 graham cracker sheets, crushed
- 1 cup 2% cottage cheese
- 1/2 cup plain Skyr yogurt (or full-fat Greek yogurt)
- 2 tablespoons maple syrup (or honey)
- 1/4 cup vanilla protein powder
- 1 teaspoon vanilla bean paste
Optional toppings
- Fresh fruit
- Mini chocolate chips
- Nut butter or a drizzle of melted chocolate
Instructions
- Combine the cottage cheese, skyr (or Greek yogurt), maple syrup, vanilla protein powder, and vanilla bean paste in a high-speed blender. Blend until completely smooth and creamy. Scrape down the sides as needed for an even texture.
- Divide the crushed graham crackers between two small jars, pressing lightly to form a crust layer.
- Spoon or pipe the cheesecake filling evenly into the jars on top of the crust.
- Refrigerate the jars for at least 30 minutes to firm up. For best texture, chill for a few hours.
- Top with your preferred toppings just before serving to keep crunchy toppings crisp.
Tips & Notes
- For meal prep, store the crushed graham crackers separately and add them right before serving to preserve texture.
- You can swap equal amounts of honey for maple syrup if you prefer.
- If the filling is too thick after blending, add a splash of milk or a little extra yogurt and blend again until you reach your desired consistency.
Nutrition (approx. per serving)
Calories: 361 kcal — Carbohydrates: 34 g — Protein: 33 g — Fat: 12 g — Fiber: 3 g — Sugar: 21 g.
Nutrition values are estimates and should be used as a guideline.
If you try these jars, consider experimenting with different protein powder flavors or crust options (like graham crumbs mixed with a touch of melted coconut oil) to make the recipe your own. These jars make a great protein-packed dessert, snack, or portable treat for busy days.