How to Make 2-Ingredient Protein Tortillas

You’ll love the chewy, slightly gummy texture of these protein tortillas. They require just two main ingredients and a splash of water, making them an incredibly simple and satisfying homemade flatbread. At 7g of protein per serving (two 6-inch tortillas), they add a solid protein boost to tacos, fajitas, breakfast wraps, and more.

These tortillas are versatile and forgiving. Use them for dinner tacos, breakfast tacos, quesadillas, or as the base for quick wraps. The only required ingredients are:

1. Skyr yogurt (or plain Greek yogurt)
2. All-purpose flour

Plus a little water and a pinch of salt.

What is Skyr yogurt?

Skyr is an Icelandic-style yogurt that’s strained extensively, producing a thick texture and higher protein content than many other yogurts. It behaves similarly to thick Greek yogurt in this recipe, helping create a dough that bakes up into pliable, chewy tortillas.

How much protein do these tortillas contain?

Each serving—two 6-inch tortillas—has about 7 grams of protein. That means your tortillas alone contribute meaningful protein to a meal, making them a great choice when you want something more filling than a standard flour tortilla.

Can I use cottage cheese instead?

Yes. Blended cottage cheese works as a one-to-one substitute for the yogurt if it’s processed until smooth. It preserves the chewy texture and gives a slightly different but pleasant flavor profile.

Recipes and ideas to pair with these tortillas

• Baked cod fish tacos (use these tortillas for a lighter, protein-forward taco)
• Steak fajitas—slice cooked steak and peppers, wrap in a warm protein tortilla
• Chicken quesadillas—add cheese and shredded chicken, toast until golden
• Vegan sweet potato tacos—fill tortillas with roasted sweet potato and toppings
• Ahi tuna tacos, lentil tacos, or classic ground beef tacos all work well too

Protein Tortilla Recipe

These protein tortillas are made with Skyr or Greek yogurt and all-purpose flour. Add a little water and a pinch of salt and roll them out into any sized tortilla you’d like. Prep time is quick and the cooking is fast, so they’re ideal for weeknight meals.

Ingredients

• 1 cup all-purpose flour
• 1/2 cup plain Skyr yogurt (or plain Greek yogurt)
• 3/4 teaspoon salt
• 1/4 cup water, plus more as needed

Instructions

1. Add the flour, yogurt, and salt to a large bowl. Stir with a wooden spoon or silicone spatula until the mixture starts to come together.
2. Add water one tablespoon at a time, stirring after each addition, until the dough forms a cohesive ball. Stop before it becomes too sticky.
3. Turn the dough onto a floured surface and knead briefly until smooth. If the dough is sticky, sprinkle in a little more flour as needed.
4. Divide the dough into eight equal pieces and roll each into a small ball. Lightly flour your work surface and rolling pin.
5. Roll each ball into a thin circle—aim for paper-thin for the best chew and flexibility. You may need to dust with more flour to prevent sticking.
6. Heat a cast-iron or heavy skillet over medium heat and lightly spray or brush with oil. Place one tortilla in the skillet and cook until bubbles form and the surface looks set, about 1 minute. Spray the top lightly, then flip and cook another 30 seconds to 1 minute until lightly browned.
7. Remove cooked tortillas and store them wrapped in a clean cloth towel to keep warm and soft. Repeat with remaining tortillas.

Tips & Notes

• The exact amount of flour you need to finish rolling will depend on how you measured the flour initially—add extra as necessary to prevent sticking.
• This recipe yields eight 6-inch tortillas. Make larger or smaller pieces depending on your intended use.
• Blended cottage cheese (very smooth) is a great swap for yogurt if you prefer or want a different flavor.

Nutrition