These Mint Chip Overnight Oats taste like a mint-chocolate cookie but are a wholesome and satisfying breakfast. Made with rolled oats, chia seeds, cocoa powder, almond butter and peppermint extract, this simple make-ahead bowl gives you all the flavor without the guilt. It’s a great option for busy mornings and for kids who love chocolate mint flavors.
Kid Friendly Breakfast Idea
Get the kids ready—this is about to be a favorite. The creamy texture, chocolatey cocoa and hint of peppermint make these oats feel indulgent while remaining simple and nutritious. Because they are prepared the night before, you can hand a ready-to-eat jar to little ones in the morning, or spoon into bowls for a quick family breakfast.
What You Need
This recipe uses pantry staples and comes together in minutes. You likely already have everything on hand.
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 3 tablespoons cocoa powder
- Pinch of salt
- 2 tablespoons almond butter (or cashew butter)
- 1 cup plain, unsweetened almond milk (or other milk of choice)
- 3 tablespoons maple syrup (or honey/agave to taste)
- 1/8 teaspoon peppermint extract
- Optional: 2 tablespoons chocolate chips for topping
Quick Swaps
Feel free to adapt based on what you have:
- Rolled oats → quick-cooking oats (texture will be softer)
- Almond milk → any milk you prefer (dairy or plant-based)
- Maple syrup → honey or agave nectar for sweetness
- Almond butter → any nut or seed butter for a different flavor
Easy Preparation
Overnight oats are one of the easiest breakfasts to prepare: combine, refrigerate, and enjoy. Make them the night before for a ready-to-eat, grab-and-go breakfast in the morning.
- Place all ingredients into a large bowl or a glass container. Stir until everything is well combined and the cocoa is evenly distributed.
- Cover the container and refrigerate for at least 2 hours, though overnight gives the best texture and flavor.
- In the morning, give the mixture a quick stir. Add a splash more milk if you prefer a thinner consistency, then top with chocolate chips or your favorite add-ins and enjoy.
Consistency Is Key
Some people love their overnight oats thick and spoonable, others prefer them a bit looser. If yours are too thick after chilling, stir in a little more milk until you reach your preferred texture. If too thin, add a spoonful of oats and let sit for a bit to thicken.
Can I double this overnight oats recipe?
Yes. This recipe scales very well, so double or triple it to feed a family or to prepare breakfasts for the week. Store in individual jars or in a single airtight container and portion as needed.
Can I eat overnight oats warm?
Absolutely. Although they’re traditionally eaten cold, you can warm them up in the microwave for 60–90 seconds. Stir in a small splash of milk after heating if the mixture thickens too much. Warm oats are comforting and especially nice on cool mornings.
Storage Recommendations
Store overnight oats in an airtight container in the refrigerator for up to 3–5 days. If you prepare several servings at once, separate into individual jars for easy grab-and-go breakfasts. Add chocolate chips or fresh toppings just before serving to keep textures contrasty.
Guide to Overnight Oats
If you enjoy experimenting, try different flavor add-ins: vanilla, a pinch of cinnamon, or a tablespoon of Greek yogurt for extra creaminess. Fresh fruit, toasted nuts, or a drizzle of nut butter are great toppings that add flavor and texture. This mint chip version is a fun seasonal or everyday option that appeals to both kids and adults.
Mint Chip Overnight Oats
By: Lee Funke
Prep: 2 hrs | Cook: 0 mins | Total: 2 hrs | Servings: 2
Ingredients
Dry
- 1 cup rolled oats
- 3 tablespoons cocoa powder
- 1 tablespoon chia seeds
- Pinch of salt
- 2 tablespoons chocolate chips (optional)
Wet
- 2 tablespoons almond butter
- 1 cup plain, unsweetened almond milk
- 3 tablespoons maple syrup, or more to taste
- 1/8 teaspoon peppermint extract
Instructions
- Place all ingredients in a glass container and mix until combined.
- Cover and refrigerate for at least 2 hours or overnight.
- Stir in the morning, adjust milk if needed, add toppings and enjoy.
Tips & Notes
- Nutrition information provided does not include optional chocolate chips.
- Adjust the peppermint extract carefully—start with a very small amount and add more if desired. A little goes a long way.
- To keep oats fresher when making a batch for the week, add crunchy toppings like nuts or granola right before serving.
Nutrition
Nutrition values are estimates and should be used as approximations.
- Calories: 544 kcal
- Carbohydrates: 74 g
- Protein: 12 g
- Fat: 20 g
- Fiber: 12 g
- Sugar: 29 g