Three flavors are better than one. Try these Neapolitan Overnight Oats for a healthy, layered breakfast that delivers chocolate, vanilla, and strawberry in every spoonful.
This simple overnight oats recipe is rich in protein, fiber, and healthy fats, and it makes an easy grab-and-go breakfast or a nutritious dessert-like treat. It’s perfect for meal prep — make it the night before and enjoy in the morning.
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“I am in LOVE with this recipe. I have made it every week since you posted it! Strawberry is by far my favorite layer — so much that this week I made two batches of strawberry and omitted the chocolate layer. Another great variation… SO GOOD! Thanks for yet another amazing recipe, Lee!” — Beth
The Neapolitan version of overnight oats is a hit with kids and adults alike. Prepare each flavor separately, then layer them for an eye-catching and delicious breakfast. It stores well, so you can make several jars at once for the week.
What You Need to Make Neapolitan Overnight Oats
- Rolled oats: Also known as old-fashioned oats; they give the oats a pleasant chewy texture.
- Chia seeds: Help create a pudding-like, creamy texture when soaked.
- Greek yogurt: Adds protein and creaminess.
- Unsweetened plain almond milk: Or any milk of your choice — dairy or plant-based.
- Vanilla extract: For the vanilla layer’s flavor.
- Honey: A natural sweetener that works well with vanilla and strawberry.
- Cocoa powder: For chocolate flavor without added sugar from syrups.
- Maple syrup: A natural sweetener for the chocolate portion.
- Strawberries: Fresh berries are pureed for a bright, natural strawberry flavor.
Food processor or blender: You’ll need a small food processor, blender, or mini chopper to puree the strawberries smoothly for the strawberry layer.
Substitutions & Fun Variations
One of the best things about overnight oats is how adaptable they are. Use these suggestions to customize the recipe to your tastes or dietary needs:
- Milk: Swap almond milk for oat, soy, coconut, cashew, or regular dairy milk. Any will work — choose based on flavor and dietary preference.
- Sweetener: If you prefer, use brown sugar, coconut sugar, agave, monk fruit, or another sweetener in place of honey or maple syrup.
- Yogurt: Substitute a dairy-free yogurt for a vegan version, or use regular yogurt if you prefer.
- Protein boost: Stir in a scoop of protein powder or a spoonful of peanut butter or almond butter. Seeds like hemp, sunflower, or flax also add nutrition and texture.
- Fruit: Try other pureed or mashed fruits for the pink layer, such as raspberries, peaches, or blueberries. Frozen fruit works, too — thaw before pureeing.
Guide to Overnight Oats
Guide to Overnight Oats
This layered Neapolitan recipe is a variation on basic overnight oats. If you’re new to overnight oats, start with the base recipe and then explore flavor combinations. The process is simple: mix, chill, and enjoy. An overnight soak transforms rolled oats and chia seeds into a soft, creamy texture that’s ready to eat the next morning.
Tips for Best Results
- Use ripe fruit: Ripe strawberries or other berries give the best natural sweetness and flavor for the fruit layer.
- Mix well: Stir each layer until ingredients are fully combined so every spoonful has balanced flavor and texture.
- Soak long enough: Let the jars chill for at least 6 hours, though overnight (8+ hours) is ideal for the creamiest result.
- Layer carefully: Chill each layer separately before assembling to keep clean, distinct layers in the jar.
How to Store Neapolitan Overnight Oats
Store overnight oats in airtight containers or mason jars in the refrigerator for up to 5 days. They’re perfect for make-ahead breakfast prep. Enjoy them cold straight from the fridge or warm them briefly in the microwave if you prefer a hot breakfast.
More of our Favorite Overnight Oats
Overnight Oats Recipes
- Coffee Overnight Oats
- PB & J Overnight Oats
- Strawberry Cheesecake Overnight Oats
- Carrot Cake Overnight Oats
- Mint Chip Overnight Oats
Neapolitan Overnight Oats
These Neapolitan overnight oats transform simple oats into a layered, nutrient-rich breakfast inspired by Neapolitan ice cream. Easy to make and perfect for meal prep.
Author: Lee Funke
Prep: 2 hrs (chill) • Cook: 0 mins • Total: 2 hrs • Servings: 2
Ingredients
For the Vanilla Layer
- 1/3 cup rolled oats
- 1/2 teaspoon chia seeds
- 2 tablespoons plain Greek yogurt
- 1/3 cup unsweetened plain almond milk (or milk of choice)
- 1/4 teaspoon vanilla extract
- 1 teaspoon honey
For the Chocolate Layer
- 1/3 cup rolled oats
- 1/2 teaspoon chia seeds
- 2 teaspoons cocoa powder
- 1/3 cup unsweetened plain almond milk (or milk of choice)
- 1/2 tablespoon maple syrup (or other sweetener)
For the Strawberry Layer
- 1/3 cup rolled oats
- 1.5 tablespoons plain Greek yogurt
- 2 large strawberries, hulled
- 1/2 teaspoon chia seeds
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon honey
- Pinch of salt
Instructions
- For the vanilla and chocolate layers, combine the listed ingredients for each layer in separate small bowls. Stir until well combined, then refrigerate for at least 2 hours or overnight to allow the oats and chia seeds to soak and thicken.
- For the strawberry layer, place the strawberries and the specified milk in a small food processor, blender, or mini chopper and puree until smooth. Mix the puree with the remaining strawberry-layer ingredients in a bowl. Refrigerate this layer for at least 2 hours or overnight as well.
- When ready to serve, spoon the chocolate, vanilla, and strawberry mixtures into jars or bowls, layering them to resemble Neapolitan ice cream. You can layer in any order you prefer. Garnish with extra strawberries, a sprinkle of cocoa, or a drizzle of honey if desired.
- Store finished jars in the refrigerator and consume within 5 days. Eat cold or warm briefly in the microwave if you prefer.
Nutrition (per serving, approximate)
Calories: 251 kcal • Carbohydrates: 38 g • Protein: 8 g • Fat: 6 g • Fiber: 8 g • Sugar: 6 g
Nutrition information is an estimate and should be used as a guideline only.
If you try this recipe, tag your photos on social media with the hashtag #fitfoodiefinds — we love seeing your creations!