Freeze berries at home so you always have them ready for smoothies, baking, sauces and snacks. This clear, practical guide shows how to freeze strawberries, blueberries, blackberries and raspberries in five easy steps. Follow these simple techniques to preserve flavor and avoid clumps so you can grab perfectly frozen berries whenever you need them. Freezing … Read more

Happy Friday, friends! I’m excited to be partnering with my friends at ASICS and grateful they’ve invited me to share my running story. ASICS recently updated the fit on the GEL‑Nimbus 20, and I’m genuinely impressed. As someone who’s had foot injuries, wearing well‑supported running shoes is essential for me. My Running Story If you’ve … Read more

Eggs in a Basket, also known as Egg in a Hole or Egg in a Frame, is a playful and satisfying breakfast that combines toast and a fried egg cooked together in one pan. Crack the egg directly into a hole cut from a slice of bread for an easy open-faced sandwich that’s quick to … Read more

It’s cherry season in the Midwest, and I’m all in. These Cherry Almond Croissant Baked Oats capture the buttery, nutty flavor of an almond croissant with bright, fresh cherries folded into a wholesome baked oatmeal. They’re a satisfying breakfast or snack that’s easy to make, travels well, and keeps beautifully for meal prep. My little … Read more

These steak fajitas are a simple, family-friendly weeknight dinner. Thinly sliced, well-seasoned flank steak combines with colorful sautéed peppers and onions for a quick, balanced meal that comes together in under an hour. Serve in warm tortillas with your favorite toppings. The Very Best Steak Fajitas If you love fajita night but want it fast … Read more

My chili crunch salmon with creamy coconut brothy rice is cozy, nourishing, and surprisingly simple to prepare. Inspired by the viral brothy chicken-and-rice trend, this version swaps in salmon and adds a savory, slightly spicy twist that elevates the whole bowl. The salmon sears in the same pot used to make the broth, building an … Read more

This crockpot lasagna is a weeknight hero: layered with uncooked lasagna noodles, a creamy cheese mixture, and a savory meat sauce, it cooks entirely in the slow cooker for a simple, comforting meal. The result is tender noodles, melty cheese, and a rich tomato-beef sauce without the fuss of traditional oven-baked lasagna. What You Need … Read more

Make this Honey Sriracha Salmon in about 8 minutes under the broiler using only four main ingredients. Quick to prepare and full of flavor, it delivers a perfect balance of sweet, spicy, and savory in a healthy, protein-rich dinner everyone will enjoy. Featured Comment “I legit have been cooking salmon wrong all along! 8 minutes? … Read more

Skip ordering the same-old pizza for game day and try this delicious Whipped Cottage Cheese Pizza Dip. This crowd-pleasing appetizer delivers all the familiar pepperoni pizza flavors—creamy, garlicky whipped cottage cheese, salty parmesan, hearty sausage marinara, mozzarella and pepperoni—while offering a boost of protein per serving. Inspired by the whipped cottage cheese pizza bowls trend, … Read more

Ready for an efficient, high-energy cardio session you can do anywhere? This Plyo HIIT Cardio Workout uses tabata-style intervals to spike your heart rate, then allow brief recoveries for optimized fat and calorie burn. It’s a portable, equipment-free routine designed to build cardio fitness, power and muscular endurance. Plyo HIIT Cardio Workout Video Use the … Read more