Smoothies are often best enjoyed with a spoon. This thick and creamy Blueberry Smoothie Bowl is perfect for a nourishing breakfast or snack—blend, scoop into a bowl, and top with your favorite wholesome ingredients for added texture and nutrition. I usually eat smoothies from a bowl so I can load up on toppings—nuts, seeds, fresh … Read more

A flavorful Pomegranate Salad made with massaged kale, a simple homemade pomegranate vinaigrette, and fresh toppings: pomegranate arils, pear slices, toasted walnuts, and creamy goat cheese. This bright salad is easy to make, packed with texture, and perfect as a side or a main when paired with quinoa or chicken. Hello and happy Monday! I’m … Read more

What I’m Wearing: Heat Gear Armour Tank | Under Armour Speedform Gemini Running Shoes | Printed 6-Pack Headbands | Under Armour Heatgear Alpha Printed Capris Upper Body + Core Stability Workout Equipment needed: medium and heavy dumbbells, bench, BOSU ball, physio ball (stability ball). This stability-focused upper body and core routine blends strength and balance … Read more

My Egg Roll in a Bowl is a vibrant, flavorful take on the classic egg roll—deconstructed and served in a bowl for a healthier, quicker dinner. This version uses lean ground turkey, lots of crunchy vegetables like cabbage and carrots, a simple savory sauce, and scrambled eggs for extra protein and texture. It’s quick to … Read more

Enjoy takeout-style flavors all week long with this simple and reliable Peanut Chicken Meal Prep recipe. It pairs a rich homemade peanut sauce with juicy chicken, crisp vegetables, and jasmine rice — all baked directly in oven-safe meal prep containers for minimal fuss. Make a batch on the weekend, refrigerate, and you’ll have delicious lunches … Read more

I can’t get enough of these high-protein cottage cheese breakfast biscuits — and my toddlers agree. They’re tender, savory, and loaded with protein thanks to blended cottage cheese. Each biscuit delivers about 15g of protein, making them a delicious, satisfying way to start the day. Why I love this recipe ⤵️ High in protein: These … Read more

Say hello to the most delicious healthy chocolate chip cookies you’ll find online. These soft, slightly chewy cookies are naturally sweetened with coconut sugar and are grain-free — made with almond flour, coconut flour, and almond butter. Best of all, they taste indulgent rather than “healthy.” Featured Comment “Amazing cookies, love the flavour and texture … Read more

The last time I wrote a “life lately” post was far too long ago. My goal for these monthly updates has been a flop. It’s March 2016, and I have exactly one month left to enjoy my mid-twenties—26 is coming up fast. Short version: I broke my left foot, specifically the fifth metatarsal. This might … Read more

Start your day with a protein-rich, vegetable-packed breakfast: this veggie omelette is simple, satisfying, and easy to customize. A perfectly cooked omelette filled with colorful vegetables and a little cheese makes an ideal weekday breakfast or meal-prep option. Below you’ll find tips for making an excellent omelette plus a clear recipe you can adapt to … Read more

Tuscan Shrimp Linguini delivers bright, savory flavor in every bite. Juicy shrimp and tender fettuccine (or linguini) are tossed in a creamy Tuscan sauce with fresh spinach, sun-dried tomatoes, and grated Parmesan. This comforting shrimp pasta comes together quickly and makes a satisfying dinner for busy weeknights or a special weekend meal. This creamy Tuscan … Read more