This Tuscan Chicken Quinoa Bake is loaded with Italian-inspired flavors, is kid-friendly, and delivers about 27 g of protein per serving. It’s a simple, one-dish meal that’s hearty, nutritious, and perfect for busy weeknights. What’s Great About This Casserole A key trick with this casserole is using creamy tomato soup as the cooking liquid. A … Read more

These stuffed zucchini boats are a delicious, weeknight-friendly meal that highlights summer produce. Hollowed zucchini halves become little vessels for a seasoned ground beef taco filling mixed with black beans, corn, crema (or sour cream), fresh cilantro, and plenty of cheddar cheese. The result is flavorful, satisfying, and simple to make—perfect when zucchini is in … Read more

There’s a lot that happens behind the scenes at Fit Foodie Finds HQ. Here’s a look at a typical day in the life of @LinleysHands. It’s been almost three years since I joined Fit Foodie Finds alongside my friend Lee Lee. I remember when Lee decided she wanted to expand the team — that moment … Read more

Looking for a versatile, all-purpose creamy dressing that also works as a dip? This Green Goddess Dressing uses a Greek yogurt base, plenty of fresh herbs, anti-inflammatory spices, and a bright squeeze of lemon. It’s creamy, tangy, and herb-forward — perfect for salads, bowls, grilled meats, or raw vegetables. This classic-style Green Goddess Dressing is … Read more

Set yourself up with a healthy lunch for the entire week by preparing one of these simple, balanced meal prep recipes. Meal prepping saves time, reduces stress, and makes it easy to choose nutritious options during busy weekdays. How to Make a Healthy Lunch How do you eat healthy all week when time is limited? … Read more

Extra crispy air fryer fried rice is a fast, fuss-free dinner that comes together in under an hour. The best part: most ingredients are straight from the freezer, and the simple sauce gives big flavor with minimal effort. This method yields golden, crunchy rice edges, tender vegetables, fluffy egg, and perfectly cooked shrimp (or any … Read more

This crock pot black bean soup is an easy, flavorful vegetarian soup made in the slow cooker. Toss the ingredients in, let it cook low and slow, blend part of the batch for a creamy texture, and serve with your favorite toppings. It’s hearty, protein-packed, and perfect for meal prep or freezing for later. Protein-Packed … Read more

Marinating chicken before grilling is one of the best ways to lock in flavor and moisture. This all-purpose grilled chicken marinade uses balsamic vinegar, Worcestershire sauce, lemon, Dijon mustard, honey and garlic to create a balanced, savory-sweet glaze that soaks into the meat and keeps it juicy on the grill. The recipe below makes enough … Read more

Welcome to the February 2023 edition of the Fit Foodie Cooking Club. This month we’re highlighting a longtime favorite: our slow cooker chicken tortilla soup — a comforting, flavor-packed, one-pot meal that’s perfect for feeding a family, entertaining guests, or freezing for future meals. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking … Read more

Looking for a refreshing raspberry cocktail to serve this summer? Try this Ginger Raspberry Mojito — a bright, aromatic twist on the classic mojito that combines fresh raspberries, lime, mint and a homemade honey ginger simple syrup for a balanced sweetness and subtle spice. It’s easy to make, looks beautiful in a pitcher or individual … Read more