Need a quick, satisfying snack? These protein-rich, nutrient-dense energy balls are ideal for a week of grab-and-go bites. They require minimal prep: combine wholesome ingredients in a food processor or bowl, shape into balls, and enjoy. Below you’ll find an overview of what energy balls are, why they’re a great snack option, pantry staples to … Read more

Welcome to October 2022’s Fit Foodie Cooking Club — Pumpkin Bread. This loaf is tender and moist, lightly sweetened with maple syrup and brown sugar, and warmed through with classic fall spices. It’s an easy, comforting bake that showcases canned pumpkin and simple pantry ingredients. What is Fit Foodie Cooking Club? The Fit Foodie Cooking … Read more

Bulk up your muffin routine with these Whipped Cottage Cheese Muffins. Made with blended cottage cheese for a moist, tender crumb and extra protein, this versatile muffin base is perfect for customizing with a wide range of mix-ins — from raspberries to coconut and butterscotch or peanut butter and chocolate. They bake up fluffy, travel … Read more

Start your morning right with these Healthy Sweet Potato Pancakes. This wholesome pancake recipe uses sweet potato puree for natural sweetness and moist texture. They make a nutrient-dense breakfast that’s easy to prepare, versatile to top, and ideal for batch cooking. Sweet Potato Recipes Sweet potatoes are a favorite ingredient because they bring both flavor … Read more

I’m obsessed with this slow cooker honey sriracha chicken. It’s one of my favorite go-to recipes because the ingredient list is short, the prep is minimal, and it reliably turns out tender, juicy chicken coated in a glossy, sticky sauce. The blend of honey and sriracha creates a perfect sweet-and-spicy balance that works for busy … Read more

The final week of the Summer SWEAT Series has arrived, and while it’s a little bittersweet, it’s also a moment to celebrate everything you’ve accomplished over the past six weeks. Across this program, Monique and I have been genuinely impressed by the enthusiasm, persistence, and community support we’ve seen. Your dedication has made this series … Read more

This ramen noodle salad with chicken balances crisp, fresh vegetables with crunchy toasted ramen noodles for a satisfying texture contrast. The highlight is the nori- and sesame-coated chicken, which adds a savory, umami-rich crust that pairs perfectly with the bright, tangy dressing and crisp greens. This recipe is a refreshed version of an older favorite, … Read more

This asparagus shrimp scampi is a bright, easy weeknight favorite built from fresh vegetables, tender shrimp, and a simple lemon-butter and olive oil sauce. It comes together in about 30 minutes, is perfect tossed with pasta, and serves a family of six with plenty of flavor to spare. The recipe is flexible — use the … Read more

Do you love a rich, layered dessert bar? These Healthy Carmelita Bars offer all the familiar flavors of the classic treat—oats, caramel, chocolate, and peanut butter—made lighter and cleaner. The caramel is crafted from the creamy solids of full-fat coconut milk and sweetened with maple syrup, while the oat-and-almond crust keeps the bars hearty and … Read more

These Spinach Egg Muffins are an ideal high-protein option for breakfast, a portable snack, or a quick light lunch. They’re simple to assemble—just divide vegetables and cheese into a muffin tin, whisk the eggs with a touch of milk, pour, and bake. The flavor pairing of spinach, sun-dried tomatoes, basil, and feta delivers a bright, … Read more