This cashew crunch edamame salad is a hearty, vegetable-forward bowl that delivers about 30 grams of protein per serving. Toasty, spicy chili crunch cashews and a creamy cashew-butter dressing are tossed with shelled edamame, cucumber, sugar snap peas, shredded carrots, cooked quinoa and fresh herbs for a satisfying main-dish salad that also works perfectly for … Read more

You’ve got to try this grilled fish recipe — it’s a simple, flavorful way to prepare white fish that highlights smoky grill flavor and a bright lemon-dill butter. The fish is briefly marinated in lemon, olive oil, and salt, grilled until flaky, and served with a light dill butter that complements the delicate flesh. Whether … Read more

Turkey Fajita Egg Cups are a flavorful, protein-packed option for breakfast or meal prep. Made with lean ground turkey, diced green and red peppers, onion, classic fajita spices and a sprinkle of cheddar cheese, these egg cups bake up in a muffin tin for convenient grab-and-go servings. They’re simple to prepare, easy to customize, and … Read more

Ready for one of the best Instant Pot chicken thigh recipes you’ll make at home? These sticky, sweet honey garlic chicken thighs combine a simple homemade sauce with the convenience of an electric pressure cooker. Sear the thighs first for color and texture, add the sauce, and pressure-cook for minutes to finish with juicy, flavorful … Read more

Need a simple, vibrant side dish or a light meal? This Quinoa Tabouli Recipe combines the bright, herbal flavors of classic tabouli with protein-rich quinoa for a satisfying, plant-based salad you can make in minutes. It’s perfect for lunches, a healthy side for dinner, or for prepping ahead to enjoy all week. Easy Tabouli Salad … Read more

This deviled egg salad recipe takes all the classic flavors of a deviled egg and transforms them into a creamy, tangy egg salad. It’s perfect scooped up with chips, layered in a sandwich, or enjoyed on toast. Easy to make and delightfully familiar, this version highlights crisp pickles, tangy mustard, and a smooth yolk filling … Read more

A Thai Coconut Quinoa Bowl that’s a vegetarian favorite: roasted vegetables, crisp Thai-style slaw, creamy coconut quinoa, and a simple homemade peanut sauce. This vibrant, veggie-packed bowl is an easy way to enjoy bright Thai flavors while keeping the meal vegetarian and satisfying. Over the years this coconut quinoa bowl has been a popular pick … Read more

Our homemade salmon seasoning is a balanced blend of smoky and sweet notes made from seven pantry staples—no fillers, no additives. It forms a delicious crust when cooked and highlights the natural richness of salmon without overpowering it. Though designed with salmon in mind, this rub also works beautifully on roasted vegetables and other proteins … Read more

This vegetarian zucchini lasagna brings together the bold, comforting flavors of classic Italian cooking with a lighter Midwestern twist. It’s a satisfying, protein-rich casserole that’s vegetarian, easy to prepare, and a great way to use summer zucchini. I’m excited to share this Lasagna Zucchini Casserole and also to talk a bit about a personal project … Read more

Spiced, spiked apple cider is a cozy, boozy take on traditional apple cider. This simple recipe is perfect for crisp autumn evenings, holiday gatherings, or a quiet night in. Make a single mug in minutes or scale up to serve a crowd—either way, it’s warm, comforting, and unmistakably fall. The leaves are changing and the … Read more