Savor a classic, family-friendly Midwestern chicken casserole built on minute rice, tender chicken breast, broccoli, carrots, peas, and a creamy, cheesy sauce. This easy chicken casserole recipe skips canned condensed soups and relies on real ingredients for a comforting, high-protein meal that’s simple to prepare and perfect for weeknights or potlucks. This recipe is dependable, … Read more

Servings: 6 Servings Watermelon Agua (Agua de Sandía) Watermelon Agua is a light, naturally hydrating drink that captures the essence of summer in a single pitcher. Made with ripe seedless watermelon, fresh lime zest and juice, and a touch of sweetener, this beverage is refreshing, uncomplicated, and quick to prepare. The blended watermelon provides vibrant … Read more

Add flavor to your next cookout with this Mediterranean Burger with Tzatziki. These patties combine vegetables, tangy feta, and sun-dried tomatoes for a bright, fresh twist on the classic burger. The cooling tzatziki sauce balances the savory patties, and best of all you don’t need a grill — a hot skillet works perfectly. If you … Read more

Servings: 4 servings Aguachile Blanco This creamy, coconut-forward aguachile blanco combines thinly cured shrimp with a bright, silky leche de tigre. Fresh lime juice begins to cure the shrimp, while coconut milk, cucumber, habanero, ginger and garlic are blended into a balanced sauce that is tropical, tangy, and gently spicy. The result is a refreshing … Read more

Crispy rice omelettes have taken social media by storm, and I couldn’t resist trying the trend and adding my own Fit Foodie twist. The result is a satisfyingly crunchy exterior with a savory, fried-rice–style filling—one part crispy rice, one part fried rice, one part omelette. It’s a fantastic way to use leftover rice, pack in … Read more

This easy yogurt cake is delightfully light, tender, and moist — a perfect cake any time of day. It has a fine, soft crumb with a subtle tang from the yogurt and comes together quickly with fewer than ten ingredients. Serve warm or cooled with a spoonful of Greek yogurt, a scattering of fresh berries, … Read more

Servings: 6 Grilled Pineapple Habanero Salsa Grilled Pineapple Habanero Salsa is a vibrant, smoky-sweet salsa that balances caramelized pineapple with the fiery heat of habanero peppers. The grilling process brings out deep sweetness in the pineapple and adds subtle charred aromas, while fresh tomatoes, onion, cilantro, and bright lime juice create a lively contrast. This … Read more

I recently tried the it® bed by Sleep Number and I’m absolutely in love. This high-tech, budget-friendly mattress blends smart sleep tracking, adjustable comfort, and an easy setup—making it one of the best value mattresses I’ve tested. I’m excited to be partnering with another Minnesota-based company, it® bed by Sleep Number, to share why this … Read more

Servings: 6 Salpicon de Res Salpicon de Res is a bright, refreshing shredded beef salad commonly enjoyed across Latin America. This Salvadoran-style version uses tender flank steak simmered until soft, then coarsely shredded and tossed with fresh mint, crisp radishes, white onion, and ripe tomatoes. A generous squeeze of lemon juice adds lively acidity that … Read more

Make a light, refreshing Mexican quinoa salad using cooked quinoa, juicy cherry tomatoes, black beans, sweet corn, and a bright lime vinaigrette. This wholesome salad is simple to prepare, full of flavor, and naturally vegan and gluten-free—perfect as a satisfying lunch, side dish, or meal-prep option. If you’re building a collection of quinoa salad recipes, … Read more