PB & J overnight oats are a delicious, make-ahead breakfast that tastes like a classic sandwich in jar form. This version uses a peanut butter base and a swirl of jelly or preserves on top for a satisfying mix of creamy, sweet, and wholesome flavors. It’s packed with fiber, protein, and whole grains — easy to prepare and great for busy mornings.

This peanut butter and jelly overnight oats recipe is a fun twist on classic overnight oats. It evokes the nostalgic comfort of a PB&J sandwich while using wholesome ingredients like rolled oats and chia seeds. It’s naturally portable, easy to customize, and keeps well in the fridge.

What You Need

• Rolled oats
• Unsweetened vanilla almond milk (or milk of choice)
• Chia seeds
• Maple syrup (or your preferred sweetener)
• All-natural creamy peanut butter
• Jelly or fruit preserves (or mashed fresh berries)

Variations

• Protein boost: Stir in 2 tablespoons of your favorite protein powder to increase protein content.
• Fruit instead of jam: Use mashed or chopped fresh berries for a fresher, less sugary option.
• Peanut powder option: Swap peanut butter for powdered peanut butter (reconstituted to taste) — reduce added liquid slightly and add more if needed.

PB and J Overnight Oats

These PB & J overnight oats use a simple peanut butter base, chia seeds for texture and nutrition, and a spoonful of your favorite jelly or preserves to finish. They’re perfect for meal prep and make an energizing morning meal.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds
• 1/2 tablespoon maple syrup
• 2 tablespoons creamy peanut butter
• 1 tablespoon jelly or preserves (or more to taste)

Instructions

1. In a glass jar or airtight container, combine the rolled oats, almond milk, chia seeds, maple syrup, and peanut butter. Stir well until the peanut butter is fully incorporated and the mixture is uniform.
2. Cover and refrigerate for at least 2 hours, preferably overnight. The oats and chia seeds will absorb the liquid and thicken.
3. In the morning, stir the oats and add a splash of milk if you prefer a thinner consistency. Swirl in the jelly or spoon it on top. Enjoy cold, straight from the jar.

Tips & Serving Suggestions

• Adjust sweetness with more or less maple syrup, or use honey if preferred.
• Top with fresh banana slices, chopped nuts, or granola for extra texture.
• To layer like a parfait, add jelly, then oats, then more jelly before serving for a ripple effect.
• For a lower-sugar version, use mashed fresh berries instead of jam.
• If the oats become too thick after refrigeration, stir in a little extra milk to reach your preferred texture.

Storage

Store refrigerated in an airtight container for up to 4 days. Stir well before serving. For single-serve convenience, prepare individual jars to grab and go.