Grab a spoon and enjoy this thick, creamy Strawberry Pineapple Smoothie made with just a handful of wholesome ingredients. This refreshing blend pairs sweet strawberries with bright pineapple for a tropical twist on a classic fruit smoothie. It’s thick enough to eat with a spoon and simple enough to make in minutes.

Smoothies with a Spoon
If you prefer a smoothie thick enough to spoon, this recipe is made for you. Using frozen fruit and a bit of Greek yogurt creates a dense, velvety texture that feels indulgent while still being nutritious. Combine your favorite frozen strawberries and pineapple chunks, add vanilla and almond milk, and blend until smooth. The result is a satisfying breakfast, snack, or post-workout treat.
Ingredients
- 1.5 cups frozen pineapple chunks
- 1.5 cups frozen strawberries
- 1/2 cup vanilla Greek yogurt
- 1 teaspoon vanilla extract
- 1.5 cups unsweetened almond milk (add more to reach desired consistency)
Blend It Up
Use a high-speed blender for best results. Add the almond milk last and increase the amount gradually if your blender struggles or if you prefer a thinner consistency. Because fruit can vary in how frozen it is, you may need to adjust the liquid slightly. For an ultra-thick texture, start with less milk and pulse the blender until you reach a spoonable consistency.

Optional Add-Ins
Customize this smoothie by adding one or more of these mix-ins to boost nutrition, sweetness, or texture:
- 1 tablespoon flaxseed meal for omega-3s and fiber
- 1 tablespoon chia seeds for extra fiber and thickness
- 1/4 cup protein powder to increase protein content
- 2 Medjool dates for natural sweetness
- 1 frozen banana for creaminess and added potassium
- 1 handful of spinach for a mild nutrient boost without changing flavor much
More Smoothie Ideas
- Banana Smoothie (banana and yogurt base)
- Green Smoothie (leafy greens with fruit)
- Strawberry Banana Smoothie with Peanut Butter
- Explore other smoothie combinations using frozen fruit, yogurt, and milk of your choice
Recipe Details
Strawberry Pineapple Smoothie
Thick, creamy, spoonable smoothie that highlights the bright flavors of strawberry and pineapple.
Author: Lee Funke
Prep: 10 mins Cook: 0 mins Total: 10 mins Servings: 2
Ingredients
- 1.5 cups frozen pineapple chunks
- 1.5 cups frozen strawberries
- 1/2 cup vanilla Greek yogurt
- 1 teaspoon vanilla extract
- 1.5 cups unsweetened almond milk (or more to taste)
Instructions
- Place all ingredients into a high-speed blender.
- Blend on high until smooth, stopping to scrape down the sides if needed. If the mixture is too thick or the blender struggles, add more almond milk a splash at a time.
- Serve immediately. For a pretty presentation, place extra fresh pineapple chunks in the bottom of the glass before pouring the smoothie.
Tips, Variations & Serving Suggestions
- Substitute dairy milk or another plant milk for almond milk if preferred.
- Swap plain Greek yogurt and a little honey for vanilla yogurt to control sugar and flavor.
- For a creamier texture, include a frozen banana or use a higher yogurt ratio.
- Add a scoop of collagen or protein powder to turn this into a more filling meal-replacement smoothie.
- Top with toasted coconut flakes, a sprinkle of chia seeds, or fresh berries for added texture.
Storage
This smoothie is best enjoyed fresh. If needed, store leftover smoothie in an airtight container in the refrigerator for up to 24 hours; expect separation—stir or re-blend before serving. For make-ahead portions, freeze the blended smoothie in popsicle molds or airtight jars and thaw briefly before eating.
Nutrition
Nutrition (per serving):
- Calories: 165 kcal
- Carbohydrates: 30 g
- Protein: 8 g
- Fat: 2 g
- Fiber: 5 g
- Sugar: 2 g
Nutrition information is an approximation calculated automatically and should be used as a guideline only.

Love this? Leave a comment below!
We’d love to hear how you made this smoothie your own. Share notes about your favorite add-ins, sweeteners, or presentation tips. Tag your creations on social media with #fitfoodiefinds so others can find inspiration.