Welcome to Week 2 of the Summer SWEAT Series! Monique and I are genuinely thrilled by the turnout—thousands of you have joined in, shared photos, tried the recipes, and completed the workouts. Seeing this level of participation and encouragement makes all our efforts worthwhile. Thank you for bringing so much energy and commitment to the series.
This week, Fit Foodie Finds focuses on a healthy meal plan while Ambitious Kitchen provides the fitness side of the series. For all five of Week 2’s workouts, be sure to check Monique’s post linked below; it includes the detailed routines to complement this meal plan.
The Week 2 meal plan features a wide range of satisfying, nutritious recipes designed to keep you energized throughout your workouts and daily life. Highlights that I’m excited about (and that are especially crowd-pleasing) include:
- Sweet Potato Black Bean Breakfast Burrito — a hearty, fiber-rich breakfast option that balances complex carbs and protein for lasting energy in the morning.
- Copycat PF Chang’s Lettuce Wraps — a lighter take on a restaurant favorite, perfect for a protein-forward lunch without heavy carbs.
- Healthy Protein Buckeyes — a smarter dessert or snack that satisfies sweet cravings while delivering a protein boost.
- Butternut Squash and Black Bean Enchilada Skillet — a comforting, nutrient-dense dinner that combines vegetables, legumes, and bold flavors in one skillet.
Keep in mind the meal plan is designed for a single, moderately active female. If your caloric needs are higher, or if you’re more active, increase portion sizes or add one or two snacks. Good snack options emphasize protein and balanced carbs—examples include a hard-boiled egg, Greek yogurt, cottage cheese with fruit, or a spoonful of almond butter mixed with a scoop of protein powder. These options help sustain energy between meals and support muscle recovery after workouts.
Most recipes in the plan are gluten-free, and many include meat. If you follow a vegetarian or plant-based diet, simple swaps like garbanzo beans, lentils, tempeh, or firm tofu work well in place of meat. Focus on combining plant proteins and healthy fats so you feel full and nourished after each meal.
Remember: these meal plans are designed to inspire healthy choices—not to be rigid rules. Enjoy social events, date nights, and treats in moderation. The goal is sustainable, balanced living rather than perfection. Make mindful choices, listen to your body, and adapt the plan to fit your individual lifestyle and goals.
To download the Week 2 Meal Plan Click HERE.
To download the Week 2 Grocery List Click HERE.
On Ambitious Kitchen you’ll find the five workouts for this week, which are sponsored by Summer SWEAT Series partner Finish Line. Many of you have asked about gear I love—I’ve been raving about my Under Armour Geminis for comfort and support, and they’re still a favorite for speed and interval sessions. If you haven’t entered the Head-to-Toe Finish Line Outfit Giveaway yet, there’s still time to visit the site and enter directly.
Whether you’re following the meal plan, completing the workouts, or doing a little of both, Week 2 is packed with delicious recipes and effective training to help you feel stronger and healthier. Keep sharing your progress and feedback—we love hearing how these plans fit into your routine and seeing what you create in the kitchen and at the gym. Let’s keep the momentum going!