Add this bright, seasonal kale salad to your Thanksgiving menu. It features massaged kale, crisp apple slices, dried cherries, candied walnuts, and a homemade balsamic vinaigrette—perfect for anyone who likes a salad loaded with texture and flavor.

We love kale salads year-round—winter, summer, and especially during the holidays. If you don’t usually serve salad at Thanksgiving, try this one: it brings fresh, seasonal flavors to the table and balances richer holiday dishes beautifully.
This Thanksgiving salad combines tart dried cherries, crisp apple, tangy goat cheese, crunchy candied walnuts, hearty massaged kale, and a bold balsamic vinaigrette. The textures and tastes complement each other, making it both satisfying and refreshing.
The salad is quick to finish on the day you serve it: massage the kale, mix in the add-ins, and drizzle with dressing just before serving. Many components can be made ahead, so it’s a great choice for a busy holiday.
Featured Comment
“This salad was a family favorite at Thanksgiving! My husband hates salads and had seconds, and my younger brother said it was better than the cheesy potatoes!! Definitely making this again (not just for Thanksgiving).” — Kat
What is in Thanksgiving salad?
This kale Thanksgiving salad uses fresh, seasonal ingredients. Key components include:
- Massaged kale
- Olive oil and a pinch of salt (for massaging the kale)
- Gala apples, sliced
- Fresh thyme, minced
- Candied walnuts
- Crumbled goat cheese
- Dried cherries (or dried cranberries)
- Homemade balsamic vinaigrette

Thanksgiving Salad Variations
This recipe is a foundation you can customize. Here are practical swaps and additions to tailor the salad to your menu and preferences.
Greens
If you prefer something milder than massaged kale, try these alternatives as the base:
- Baby spinach
- Baby kale
- Arugula
- Shaved Brussels sprouts
Toppings
In addition to goat cheese, candied walnuts, apples, and dried cherries, consider these tasty toppings:
- Roasted butternut squash
- Roasted sweet potatoes
- Maple roasted pecans or pecans
- Pomegranate seeds
- Cooked quinoa
- Pepitas (pumpkin seeds)
- Fresh rosemary
- Feta cheese
- Pear slices
Dressing
While balsamic vinaigrette pairs beautifully here, other simple homemade dressings also work well, such as honey mustard, lemon vinaigrette, Greek-style dressing, or an herb-forward Italian vinaigrette. Choose a dressing that complements the sweetness of the apples and candied nuts.
More of our Favorite…
Healthy Thanksgiving Recipes

If you want more healthy Thanksgiving ideas, search for seasonal salads, roasted vegetables, and lighter side dishes to build a balanced holiday spread.

FAQ
Massaged kale is simply kale that has been rubbed with oil (and often a bit of salt) until the leaves soften and become easier to chew and digest. The process reduces bitterness and makes the texture more pleasant.
How do you massage kale?
For roughly 8 cups of raw kale, use about 1 tablespoon of olive oil. Rub the oil into the kale with your hands for 3–5 minutes until the leaves turn a brighter green and soften. Massaging can be done up to a few days ahead and stored in the refrigerator.
Can you make this salad without cheese?
Yes—omit the goat cheese for a dairy-free or vegan version. The salad remains flavorful thanks to the apples, cherries, and candied nuts.
Storage
Store leftover salad in an airtight container in the refrigerator for up to 3 days. After that, the kale may become overly soft and lose its crispness.
Make Ahead
To save time on Thanksgiving: massage the kale up to 3 days in advance, prepare the balsamic vinaigrette up to 5 days ahead, and make the candied walnuts up to 1 week ahead. Assemble and dress the salad just before serving.
More of our Favorite…
Thanksgiving Salad Recipes
- Apple Burrata Salad
- Farro Salad with Kale and Butternut Squash
- Blackberry and Butternut Squash Salad
- Shaved Brussels Sprout Salad
- Massaged Kale and Fennel Salad with Lemon Vinaigrette
- Roasted Brussels Sprouts Salad with Quinoa

Serving Suggestions
This kale salad tastes like fall and pairs well with classic autumn mains and soups. Try it alongside pot roast, roasted turkey, or a creamy pumpkin and wild rice soup. It also makes a great lunch prep option for the week after the holidays.
Favorite Thanksgiving Salad
Add this salad to your holiday table for a bright, seasonal side dish that balances richer mains and sides.
Ingredients
Dressing
- 1/4 cup olive oil
- 1/4 cup red onion, diced
- 3 garlic cloves, peeled and minced
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 3 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon salt
Salad
- 8 cups raw kale
- 1 tablespoon olive oil (for massaging)
- Pinch of salt
- 2 medium Gala apples, sliced
- 1 tablespoon fresh thyme, minced
- 1/2 cup candied walnuts
- 1/2 cup crumbled goat cheese
- 1/2 cup dried cherries (or dried cranberries)
Instructions
- Prepare candied walnuts: Make candied walnuts in advance (up to 1 week) and set aside.
- Make the balsamic vinaigrette: Heat 1/4 cup olive oil in a medium skillet over medium-high heat. Add the diced red onion and minced garlic and sauté for 1–2 minutes until fragrant. Reduce heat to low and simmer uncovered for 10–15 minutes, then remove from heat and let cool. Transfer the onion-garlic oil to a jar, add Dijon mustard, maple syrup, balsamic vinegar, lemon juice, and salt. Shake or whisk until combined.
- Massage the kale: Place the raw kale in a large bowl. Drizzle with 1 tablespoon olive oil and a pinch of salt. Use your hands to massage the leaves for 2–3 minutes until the kale brightens and softens.
- Assemble: Add sliced apples, minced thyme, candied walnuts, crumbled goat cheese, and dried cherries to the massaged kale. Toss gently to combine.
- Dress and serve: Drizzle with the balsamic vinaigrette and toss once more to coat. Serve immediately for the best texture.

Tips & Notes
- Storage: Keep leftovers in an airtight container for up to 3 days. The kale will slowly soften, so dressing the salad just before serving yields the best texture.
- Make ahead: Massage kale up to 3 days ahead, prepare the vinaigrette up to 5 days ahead, and make candied walnuts up to 1 week in advance.
- Dairy-free option: Omit goat cheese for a vegan-friendly version.
Nutrition (per serving, approximate)
Calories: 278 kcal — Carbohydrates: 34 g — Protein: 9 g — Fat: 21 g — Fiber: 7 g — Sugar: 19 g
Nutrition values are estimates and should be used as a general guide.

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