Welcome to May’s edition of the Fit Foodie Cooking Club. It’s officially smoothie season — time to whip up our creamiest creation yet: the blueberry cheesecake protein smoothie. Rich, creamy, and packed with protein, this smoothie feels indulgent while still being simple and nutritious.
What is Fit Foodie Cooking Club?
The Fit Foodie Cooking Club is a monthly cooking challenge designed to bring our community together around real food made from scratch. Each month we share one featured recipe that everyone is encouraged to make and customize, then post a photo and share their experience. It’s a fun way to learn new techniques, try fresh flavors, and celebrate healthy, homemade meals.
May 2024 – The Details
Please read the details below carefully so your entry counts. If you have any questions, leave them in the comments of this post.
Recipe of the Month: Blueberry Cheesecake Protein Smoothie
Perfect after a workout or as a satisfying breakfast, this blueberry cheesecake protein smoothie blends frozen berries, banana, cottage cheese, and vanilla protein powder for a creamy texture and a rich, dessert-like flavor. Each serving delivers about 19g of protein thanks to the cottage cheese and protein powder, making it both delicious and filling.
All About Blueberry Cheesecake Protein Smoothie
Ingredients You’ll Need
- Frozen blueberries: Use frozen blueberries for a thick, chilled texture. Frozen fruit keeps the smoothie from turning runny and helps achieve that spoonable consistency.
- Frozen banana: A frozen banana adds natural sweetness and creaminess. Freezing bananas beforehand gives the smoothie a milkshake-like body.
- Chia seeds: Any chia seeds will work. They add fiber, healthy fats, and a subtle boost of nutrition while helping to thicken the blend slightly.
- Vanilla protein powder: Choose your preferred vanilla protein powder to boost protein and enhance the cheesecake flavor.
- Almond milk: Unsweetened almond milk is a great neutral choice, but oat, soy, or cow’s milk all work fine depending on your preference.
- Cottage cheese: Blended cottage cheese gives this smoothie that extra-creamy, cheesecake-like richness and adds more protein. It blends smoothly and complements the berries perfectly.
Tools You’ll Need
To make this smoothie you’ll want a high-speed blender for the smoothest texture. Other helpful tools: measuring cups and spoons, a freezer for fruit and bananas, and a spoon or spatula to scrape the blender jar. A mason jar or glass for serving makes it feel extra special.
How to Enter
Once you’ve prepared the recipe, submit your entry by following these simple steps.
- Visit the blueberry cheesecake protein smoothie recipe post.
- Make the recipe and take a clear photo of your finished smoothie.
- Leave a comment on the recipe post with your photo and a brief note about how the recipe turned out. A star rating is appreciated but not required. Be sure to include your name and email in the comment form so we can contact winners.
Important Dates
Tuesday, May 7, 2024 – First day to submit your entry.
Tuesday, May 28, 2024 – Last day to submit your photo and comment.
Wednesday, May 29, 2024 – Winners will be randomly selected and announced in this post and on social media.
The Prize
Two participants will each win a $100 lululemon gift card. Winners will be chosen at random from qualifying entries received between May 7 and May 28 and announced on Wednesday, May 29 via this blog post and social channels.
Charity of the Month
NAMI MINNESOTA
Each month we select a charity to support. For May 2024, our featured organization is the National Alliance on Mental Illness Minnesota (NAMI). To amplify our support, we will double the match of our giveaway winners and donate $400 to NAMI to help fund education, advocacy, and support services.
NAMI Minnesota is a nonprofit dedicated to improving the lives of people living with mental illness and their families. For decades, they’ve focused on community mental health programs, public education, better access to services, and recovery opportunities.
The organization serves individuals, families, professionals, and communities through educational programs, support groups, and advocacy work aimed at reducing stigma and expanding resources.
DONATE
We invite you to support this month’s charity if you’re able. Any donation helps NAMI continue its work providing critical services and support to people affected by mental illness.
If you’d like to contribute, visit the charity’s official site and donate directly. Your support makes a meaningful difference.
Tips and variations: For a dairy-free version, substitute the cottage cheese with silken tofu and use your preferred plant-based protein powder. Add a squeeze of lemon or a dash of cinnamon to enhance the cheesecake flavor. If you prefer a thinner drinkable smoothie, add a splash more milk; for spoonable thickness, reduce the liquid slightly. Store leftovers in the fridge for up to 24 hours, stirring before serving.
We can’t wait to see your creations. Happy blending and good luck!