Get your chocolate fix at breakfast with these creamy and nourishing Chocolate Chia Overnight Oats. This make-ahead recipe combines rolled oats, chia seeds, cocoa powder, maple syrup, almond milk, and a touch of Greek yogurt for added creaminess and protein. It’s an easy, satisfying option for busy mornings, meal prep, or a healthy snack any time of day.
Ingredients for Chocolate Chia Overnight Oats
The base ingredients are straightforward and pantry-friendly. Adjust quantities to suit taste or serving size. Below is the version for two servings.
- 1 cup rolled oats
- 3 tablespoons cocoa powder
- 1 tablespoon chia seeds
- Pinch of salt
- 1/4 cup nonfat plain Greek yogurt
- 1 cup unsweetened almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
How to Assemble
To prepare, mix the dry ingredients in a medium bowl, then add the wet ingredients and stir until everything is evenly combined. Transfer the mixture to an airtight container or two individual jars, cover, and refrigerate for at least 2 hours—but overnight is best. The oats and chia seeds will absorb the liquid and create a thick, creamy texture.
Make Them Blended Overnight Oats
If you prefer an ultra-smooth, velvety texture, try the blended method. Put all ingredients into a high-speed blender and process on high for about a minute. Blending breaks down the oats so the final result is creamier and more pudding-like. After blending, refrigerate for at least 2 hours or overnight. In the morning you can eat them as-is or add a splash of milk to loosen the texture.
Recipe Card
Chocolate Overnight Oats
These chocolate chia overnight oats are creamy, chocolatey, and packed with protein and fiber—perfect for busy mornings or a healthy snack.
Author: Linley Hanson
- Prep: 10 mins
- Cook: 0 mins
- Total: 10 mins (plus chilling time)
- Servings: 2
Ingredients
- 1 cup rolled oats
- 3 tablespoons cocoa powder
- 1 tablespoon chia seeds
- Pinch of salt
Wet
- 1/4 cup nonfat plain Greek yogurt
- 1 cup unsweetened almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, whisk together the oats, cocoa powder, chia seeds, and a pinch of salt until evenly combined.
- Add the Greek yogurt, almond milk, maple syrup, and vanilla extract. Stir until all ingredients are fully incorporated and the mixture looks even.
- Divide the mixture between two jars or place in one airtight container. Cover and refrigerate for at least 2 hours, preferably overnight, so the oats and chia can soften and thicken.
- Before serving, stir the oats. If you prefer a thinner texture, add a splash of almond milk. Top with a dollop of Greek yogurt and fresh strawberries or other fruit of your choice.
Tips & Notes
- Double the recipe to make breakfast for the week. Stored in the refrigerator, the oats will keep for 3–4 days.
- Adjust sweetness to taste. Add more or less maple syrup, or try a drizzle of honey or a mashed banana for natural sweetness.
- For extra protein, use a higher-protein yogurt or stir in a scoop of protein powder when mixing the wet ingredients.
- Top with sliced bananas, berries, chopped nuts, nut butter, shredded coconut, or dark chocolate shavings for variety.
- Nutrition facts below do not include optional toppings.
Watch It
Video demonstration available showing how to prepare both classic and blended overnight oats for a silky texture.
Nutrition
Calories: 272 kcal,
Carbohydrates: 48 g,
Protein: 11 g,
Fat: 7 g,
Fiber: 9 g,
Sugar: 15 g.
Nutrition information is automatically calculated and should be used as an approximation.
Serving Suggestions
Serve chilled straight from the fridge with a spoonful of Greek yogurt and fresh fruit for brightness. A scattering of toasted nuts adds crunch and healthy fats. If you want a dessert-like treat, top with a few dark chocolate chips or a drizzle of melted peanut butter. For a lighter option, use nonfat Greek yogurt and keep the toppings minimal.
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