Blueberry Spinach Smoothie is a bright and nourishing way to start the day or power a snack break. Fresh blueberries, creamy banana, plain Greek yogurt and 100% orange juice combine with a touch of grated fresh ginger for a lively, no-added-sugar drink that leaves you satisfied without the afternoon crash.
If your fridge is full of greens and berries and you’re wondering how to use them, this smoothie is the perfect solution. It’s more than a basic blueberry drink — a generous handful of spinach delivers a serving of greens without overpowering the flavor. The result is a smooth, brightly flavored beverage that blends fruit and vegetables in one simple recipe.
What’s in a Blueberry Spinach Smoothie?
- Banana: Adds creaminess and natural sweetness for a smooth texture.
- Blueberries: Provide the fruity base and fresh berry flavor.
- Greek yogurt: Plain Greek yogurt contributes tang, protein and a satisfying mouthfeel.
- Spinach: A mild-tasting green that blends seamlessly while boosting vitamins and minerals.
- Orange juice: Gives a citrus lift and helps the blender process the ingredients easily.
- Fresh ginger: A small amount adds a bright, warming note that balances sweetness.
- Ice: Optional, for a colder, thicker texture.
- High-speed blender: Recommended to achieve a silky, lump-free texture.
This smoothie works well as a healthy snack or a quick breakfast on the go. It delivers fruit and vegetables in a single glass, with enough protein to keep you feeling fuller longer when made with Greek yogurt.
Here’s a tip!
Make extra and pour the smoothie into popsicle molds for convenient, grab-and-go frozen treats. Smoothie popsicles work great for meal prep and are especially helpful if you want cold snacks ready for busy mornings or kids’ lunches.
Customize Your Smoothie
- Add nut butter: A spoonful of almond, peanut or sunflower seed butter adds richness and healthy fats.
- Boost texture: Stir in hemp seeds, ground flaxseed, or chia seeds for extra fiber and texture.
- Use milk instead of orange juice: Substitute almond, oat, or coconut milk for a creamier, less citrus-forward smoothie. Coconut water or apple juice are other light alternatives.
- Swap or add fruit: If you prefer, use strawberries, mango or pineapple in place of or along with blueberries.
- Sweeten if needed: A little honey or maple syrup can be added if you prefer a sweeter profile.
- Make it creamier: Half an avocado creates a rich, velvety texture and adds healthy fats.
- Add protein: A scoop of protein powder or collagen powder increases staying power for a post-workout or meal-replacement option.
Can I use frozen blueberries?
Yes. Frozen blueberries work well and make the smoothie colder and slightly thicker. If you use frozen berries, you may need to add a little extra liquid so the blender runs smoothly.
Can I add different leafy greens?
Absolutely. Kale, Swiss chard or collard greens can be used instead of spinach, though some greens have a stronger flavor. Start with a small amount and increase to taste—these greens blend in well without dominating the flavor.
How can I get a thicker smoothie?
Start with less liquid and blend. Add more orange juice, milk, or water only if needed. Using frozen fruit or adding ice will also thicken the texture. Avocado or Greek yogurt naturally make the drink more substantial.
Recipe
Prep: 5 minutes • Servings: 2
Ingredients
- 1 large banana
- 1 cup nonfat plain Greek yogurt
- 1 cup fresh blueberries (or frozen)
- 2 cups packed fresh spinach
- 1 cup 100% orange juice
- 1 teaspoon fresh ginger, peeled and grated
- 2–3 cups ice, if desired
Instructions
- Place all ingredients in a high-speed blender.
- Blend until smooth, stopping to scrape down the sides if needed. Add more liquid a little at a time if the blender struggles.
- Serve immediately, or pour into molds and freeze for smoothie popsicles.
Nutrition (per serving)
Serving: 1/2 of the recipe. Calories: 286 kcal; Carbohydrates: 54 g; Protein: 18 g; Fat: 1 g; Fiber: 5 g; Sugar: 35 g. Nutrition information is an estimate and should be used as a guide.
Author: Lee Hersh
If you try this smoothie, consider leaving a short note about any swaps or tips that worked for you. Sharing small tweaks helps others find their favorite version.