Creamy Peanut Butter Frozen Yogurt Bites Recipe

These peanut butter frozen yogurt bites are a simple, protein-packed frozen treat you can make in minutes. With just four core ingredients — yogurt, creamy peanut butter, maple syrup, and a sprinkle of mini chocolate chips — they freeze into perfectly scoopable bites. I like to keep a batch in the freezer so I always have a healthy, sweet snack ready whenever a craving hits.

What makes this recipe great

• No-bake: No oven required — just a mixing bowl, a lined loaf pan, and your freezer.
• Protein-packed: Made with Greek or skyr yogurt and peanut butter, these bites deliver a satisfying protein boost (about 6 g of protein per bite).
• Customizable: Finish with mini chocolate chips and flaky sea salt, or switch to your favorite toppings like chopped nuts, mini M&Ms, or a drizzle of nut butter.

Ingredients You Need

• Yogurt: 1 cup skyr or full-fat Greek yogurt. Avoid fat-free yogurt to prevent an icy texture after freezing.
• Peanut butter: 1/2 cup creamy peanut butter for a smooth texture. Use crunchy if you prefer some crunch in the bites.
• Maple syrup: 1/4 cup to lightly sweeten the mixture. You can omit it if you prefer a less sweet, two-ingredient base.
• Toppings: 1½ tablespoons mini chocolate chips and a pinch of flaky sea salt. Optional toppings include chopped nuts, candy pieces, or extra nut butter.

How to Make Frozen Yogurt Bites

1. Combine the base: In a mixing bowl, add the yogurt, creamy peanut butter, and maple syrup. Stir until the mixture is completely smooth and slightly fluffy.
2. Prepare the pan: Line a loaf pan with parchment paper, leaving an overhang so the frozen block lifts out easily. Pour the yogurt mixture into the lined pan and smooth the top with a spatula.
3. Add toppings: Sprinkle mini chocolate chips over the surface and finish with a few pinches of flaky sea salt or any other desired toppings.
4. Freeze: Transfer to the freezer for at least 3 hours, or until fully set.
5. Slice and serve: Remove the frozen block from the pan using the parchment overhang and slice into bite-sized pieces. Serve directly from the freezer for a refreshing snack.

Top Tips for Success

• Choose the right yogurt: Full-fat skyr or Greek yogurt produces a creamier texture when frozen. Low-fat or fat-free versions carry more water and can become icy.
• Try different nut butters: Almond, cashew, or sunflower seed butter all work well and change the flavor profile slightly.
• Line the pan: Always line your loaf pan with parchment paper. This makes it far easier to remove the frozen block and slice neat bites.
• Adjust sweetness: If your yogurt or peanut butter is already sweetened, reduce or omit the maple syrup to taste.
• Portion control: Slice into small bites so they thaw quickly on the tongue but still deliver a satisfying texture.

Storage

Place the frozen yogurt bites in an airtight container or freezer-safe bag and store in the freezer for up to three months. To prevent sticking, separate layers with parchment paper. Grab a bite straight from the freezer when you want a quick chilled snack.

More Frozen Treats

• Cookie Dough Freezer Fudge
• Peppermint Freezer Fudge
• Chocolate Strawberry Frozen Yogurt Bark
• Frozen Peanut Butter Protein S’mores
• Cottage Cheese Cheesecake Bars

Recipe

Frozen Greek Yogurt Bites

Simple, creamy, and ideal for the freezer. Makes about 9 bite-sized pieces.

Ingredients

• 1 cup skyr yogurt or full-fat Greek yogurt
• 1/2 cup creamy peanut butter
• 1/4 cup maple syrup (optional; you can skip for a 2-ingredient version)
• 1½ tablespoons mini chocolate chips
• Pinch flaky sea salt

Instructions

1. Combine the yogurt, peanut butter, and maple syrup in a bowl. Whisk or beat until smooth and slightly airy.
2. Line a loaf pan with parchment paper and transfer the mixture into the pan. Smooth the top.
3. Sprinkle mini chocolate chips and a pinch of flaky sea salt across the surface.
4. Freeze for at least three hours, or until firm.
5. Lift the frozen block from the pan using the parchment overhang and slice into bite-sized pieces. Keep stored in an airtight container in the freezer.

Tips & Notes

• Greek yogurt is an acceptable substitute for skyr yogurt.
• If you skip maple syrup, this becomes a true two-ingredient frozen base — the chips and salt add flavor contrast.
• Nutrition information is an estimate and will vary with product brands and portion sizes.

Nutrition (approx. per bite)

Calories: 136 kcal, Carbohydrates: 12 g, Protein: 6 g, Fat: 8 g, Fiber: 1 g, Sugar: 9 g. Nutrition values are approximate and provided for general guidance only.