This month we’re featuring one of Fit Foodie Finds’ most popular summer recipes: Street Corn Salad. Bright, crunchy, and full of fresh summer flavor, this salad comes together with grilled or sautéed corn and a tangy, salty cotija-yogurt sauce for irresistible balance. It’s perfect as a light main, a side dish, or a filling for tacos and burrito bowls.
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The Fit Foodie Cooking Club is a monthly cooking challenge designed to bring our community together and encourage home cooking from scratch. Each month we pick a recipe for everyone to make, share photos, and celebrate real food prepared with simple, fresh ingredients.
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April 2022 – The Details
Read the details below carefully so your entry is eligible. If you have questions, please leave them in the comments of the recipe post.
Recipe of the Month
This month’s selection is the Street Corn Salad. It’s a favorite for summer: crunchy, colorful, and tossed in a creamy cotija-yogurt sauce brightened with lime. The combination of charred corn and salty cheese is especially satisfying.
Why you’ll love this recipe
Fresh, bright flavors that showcase summer corn and crunchy vegetables.
A creamy cotija sauce adds salty, tangy depth—this component makes the dish stand out.
Versatile: enjoy it as a salad, use it in bowls or tacos, or serve it as a flavorful side throughout the week.
All About Street Corn Salad
Street Corn Salad draws on classic Mexican street corn flavors—grilled or sautéed corn, ripe tomatoes, onion, fresh cilantro, and a creamy cotija-yogurt sauce finished with lime. The result is smoky, tangy, and delightfully crunchy.
Ingredients You’ll Need
- Corn – Fresh grilled corn is best for texture and char, but thawed frozen corn works in a pinch. Remove excess moisture from frozen corn before using.
- Cotija cheese – Crumbled cotija blends into a creamy, salty sauce. Use pre-crumbled cotija or crumble a block yourself.
- Spices – A mix like chili powder, cumin, garlic powder, salt, and pepper brings warmth and depth.
- Tomatoes – Cherry or grape tomatoes halved work well; you can also dice larger tomatoes.
- Red onion – Finely diced for a sharp, crunchy contrast; omit or reduce if you prefer a milder bite.
- Cilantro – Adds classic freshness; substitute arugula or omit if you don’t enjoy cilantro.
Tools You’ll Need
- Grill or large skillet
- Sharp knife and cutting board
- Mixing bowl and spatula
- Measuring spoons
How to Cook Corn for Street Corn Salad
Cooking the corn is the most time-intensive step. Choose grilling for smoky char or sautéing for a quick stovetop option. After cooking, combine the corn with the other ingredients and the cotija sauce.
Grilled Ears of Corn
Brush 6 ears of corn with oil and sprinkle with the spice blend. Wrap each ear in foil and grill at about 400ºF for 20–25 minutes, turning as needed. Let cool slightly, then cut the kernels off the cob.
Sautéed Corn Kernels
Cut kernels from the cob or thaw frozen corn and pat dry. Heat a large skillet over medium-high heat with a little avocado or neutral oil. Add corn and spices, then cook until the kernels develop golden brown or charred spots for maximum flavor.
Recipe Tips
Char the corn: Browning or light charring adds smoky depth to the salad.
Cut uniformly: Dice vegetables to similar bite-sized pieces so each forkful has balanced texture and flavor.
Customize freely: Add roasted peppers, avocado, or a sprinkle of extra cotija to make the recipe your own.
How to Enter
Once you’ve made the recipe, submit your entry to join the monthly challenge.
- Visit the Street Corn Salad blog post.
- Make the recipe and take a photo of your finished dish.
- Leave a comment on the recipe post with your photo, how it went, and optionally a star rating. Be sure to include your name and email in the comment form so we can contact winners.
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Share photos, swap tips, and connect with others in our FREE Facebook Group. It’s a friendly place to celebrate the monthly recipe and find inspiration from fellow home cooks.
Important Dates
Tuesday, April 5, 2022 – First day entries are eligible.
Tuesday, April 26, 2022 – Last day to submit your photo and comment.
Wednesday, April 27, 2022 – Winners will be randomly selected and announced on the blog and social media.
The Prize
Two participants will each win a $100 Target gift card. Winners will be chosen at random from qualifying comments submitted between April 5 and April 26, 2022, and announced on April 27, 2022.
Charity of the Month
TRANS YOUTH EQUALITY FOUNDATION
Each month we support a different charity. For April 2022 we are donating to the Trans Youth Equality Foundation to show support for transgender and gender non-conforming youth and their families. We believe every child deserves to grow up supported and loved.
We will double the giveaway match and donate $400 to the Trans Youth Equality Foundation this month. The foundation provides education, advocacy, and support while partnering with families, educators, and service providers to foster a caring, safe environment for transgender children.
DONATE
If you’d like to support this month’s charity, please consider donating to the Trans Youth Equality Foundation via their official donation page.