Go-To Blueberry Smoothie Recipe: Creamy and Refreshing

This is our go-to blueberry smoothie recipe. It combines frozen fruit, almond milk, flax meal and a little vanilla for a naturally sweet, thick and satisfying drink. This blueberry banana smoothie makes a quick nutritious breakfast or a refreshing snack any time of day.

Favorite Blueberry Banana Smoothie Recipe

Smoothies are a staple for busy mornings and fast snacks. This blueberry banana smoothie is a long-time favorite because frozen bananas provide natural sweetness so no added sugar is needed, and the frozen fruit keeps the texture luxuriously thick. It takes only minutes to blend and requires just a handful of pantry staples.

What You Need

This recipe uses five simple ingredients that you likely already have:

• Frozen blueberries — the main flavor and color. If you use fresh blueberries, add ice to maintain a thick texture.
• Frozen banana — slices from a frozen banana provide natural sweetness and creaminess without added sugar.
• Milk — any milk works; unsweetened almond milk keeps the smoothie light and low in added sugars.
• Flaxseed meal — a small boost of fiber and healthy fats.
• Vanilla extract — enhances and rounds out the fruity flavors.

Optional Add-Ins

Customize the smoothie to suit your goals or pantry. Here are popular add-ins to boost protein, texture or nutrients:

• One scoop of protein powder
• 1/2 teaspoon ground cinnamon
• 1 tablespoon peanut butter or almond butter
• 1/2 tablespoon chia seeds or extra flax meal
• A handful of fresh spinach for extra greens
• 1/3 cup Greek yogurt for extra creaminess and protein

About This Blueberry Banana Smoothie

This smoothie is a classic flavor pairing that works any time of year because frozen berries and bananas are affordable and convenient. The recipe is flexible, so feel free to adjust quantities or add boosters like protein powder to suit your needs. The result is a bright purple, creamy smoothie that tastes like summertime even when it’s cold outside.

Frozen vs. Fresh Blueberries

Frozen blueberries are typically more budget-friendly and give smoothies a better frozen texture without needing ice. If you happen to have fresh blueberries on hand, adding a few ice cubes will help achieve thickness and chill.

Are blueberry smoothies healthy?

Yes — when made with whole ingredients and without added sugar, this blueberry banana smoothie is a nutrient-rich option for breakfast or a snack. It provides fiber, vitamins from the fruit, healthy fats if you add flax meal, and room to boost protein if desired.

Do you put ice in smoothies?

We usually skip ice because frozen fruit provides the cold, thick consistency we like. If using fresh fruit instead of frozen, add a handful of ice for a chilled, frosty texture.

What pairs well with blueberries?

Banana is a perfect match and is used in this recipe. Blueberries also blend beautifully with strawberries, pineapple and mango if you want to vary the flavor.

Go-To Blueberry Smoothie

Ingredients

• 1 cup frozen blueberries
• 1 cup frozen sliced bananas
• 1 tablespoon flax meal
• 1/2 – 1 cup milk (any kind; we used unsweetened almond milk)
• 1 teaspoon vanilla extract

Instructions

1. Place all ingredients in a high-speed blender. Start with 1/2 cup of milk and add more later if needed.
2. Blend on high until smooth and creamy. Pause and scrape down the sides if necessary, then blend again.
3. If the smoothie is thicker than you like, add a tablespoon of milk at a time until you reach your desired consistency.
4. Pour into glasses and serve immediately for best texture and flavor.

Tips & Notes

• For a protein boost, add a scoop of your favorite protein powder and reduce milk slightly to maintain thickness.
• To make the smoothie thicker and more indulgent, add 1/3 cup Greek yogurt or an extra frozen banana.
• If you prefer a thinner drink to sip later, increase the milk until it reaches the desired pourable consistency.

Nutrition (per serving, approximate)

Calories: 147 kcal, Carbohydrates: 29 g, Protein: 3 g, Fat: 3 g, Fiber: 5 g, Sugar: 17 g

Nutrition information is an estimate and should be used as a guide.