Made in under an hour, this Spicy Butternut Squash Soup is an ideal weeknight meal that the whole family can enjoy. The base is roasted butternut squash blended with creamy coconut milk and just enough jalapeño to give it a pleasant, warming heat. The finished soup is dairy-free, vegetarian, and full of comforting fall flavor. … Read more

These Blueberry Cheesecake Protein Popsicles are a creamy, fruity frozen dessert that tastes just like a bite of cheesecake—yet they’re packed with protein (about 5 g of protein per popsicle without using any protein powder). Made from simple, wholesome ingredients, they’re an easy, kid-friendly treat that freezes into smooth, satisfying pops. Prep takes about 20 … Read more

This baked apple oatmeal combines the warm spice of apple pie with a cinnamon-scented baked oatmeal topping, finished with a generous drizzle of an easy homemade peanut butter caramel sauce. It’s a comforting, crowd-pleasing breakfast or brunch that oatmeal lovers will adore. The team behind Fit Foodie Finds built their reputation on creative oatmeal recipes, … Read more

This southwest chicken salad recipe blends shredded chicken with a creamy, tangy Southwest-style dressing, black beans, sweet corn, red pepper, red onion and fresh cilantro for a healthy, satisfying lunch or light dinner. This recipe is a fresh twist on a classic Greek yogurt chicken salad, keeping the protein and texture you love while adding … Read more

These flourless peanut butter protein brownies are decadently chocolatey, tender, and ultra-fudgy—exactly what you want from a great brownie. They rely on cocoa powder and protein powder instead of flour and include pockets of melted chocolate for extra richness. Each serving delivers a satisfying hit of protein while still tasting indulgent. When you bite into … Read more

These kitchen sink cookies are a delicious mix of salty, sweet, and chewy—truly everything but the kitchen sink. They start with a tender oatmeal base and welcome any mix-ins you have on hand: chocolate, butterscotch, dried fruit, nuts, pretzels, and more. The result is an irresistible cookie with a great balance of flavors and a … Read more

Spring has arrived, and it’s the perfect time to lighten up meals while keeping protein strong. Whether you’re meal prepping for the week or need a fresh weeknight dinner, these high-protein spring recipes combine seasonal flavors—think asparagus, lemon, dill, pesto, spinach—and satisfying protein from salmon, shrimp, chicken, eggs, tuna, and cottage cheese. All ten dishes … Read more

This month we’re sharing a delicious recipe for chocolate banana bread. Made with three very ripe bananas, this incredible chocolate banana bread is moist, fluffy, and full of rich chocolate flavor—perfect for breakfast, snack, or dessert. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge designed to … Read more

If there is one thing my 1.5-year-old loves, it’s overnight oats. I like to sweeten his oats naturally with mashed banana, and this Creamy Banana Overnight Oats recipe is a hit. It combines rolled oats, chia seeds, Greek yogurt, and mashed banana for a creamy, nutritious breakfast that’s toddler-approved and ready to enjoy all week. … Read more

Freeze fresh strawberries quickly and easily to preserve their flavor and enjoy them year-round. Below you’ll find practical tips for preparing, freezing, and storing strawberries, plus ideas for using frozen berries in smoothies, desserts, cocktails, and baked goods. Why Freeze Strawberries? Strawberries are at their best during the growing season, but they can spoil quickly … Read more