The 20’s Cardio Warmup This warm-up is designed for anyone who dislikes treadmills, doesn’t have time to go to the gym, lacks cardio machines at home, or often travels and needs a hotel-friendly routine. It’s simple, portable, and effective—no equipment required. What it is The 20’s Cardio Warmup is a circuit-based, bodyweight warm-up that keeps … Read more

Make this chocolate-covered strawberry overnight oats recipe and enjoy a dessert-like breakfast that’s actually wholesome. These overnight oats are 100% whole-grain, full of fiber, and quick to prep—perfect for busy mornings or a make-ahead treat you’ll look forward to all week. Favorite Overnight Oats This might be my favorite overnight oats flavor yet. Chocolate for … Read more

Ready for an effortless, flavorful grilling recipe? These grilled pesto chicken skewers require only two main ingredients—chicken breast and pesto—and deliver bright, herby flavor with minimal fuss. Whether you use store-bought pesto or a quick homemade version, these skewers make a perfect weeknight dinner, barbecue appetizer, or meal prep protein. Pesto Chicken on the Grill … Read more

Make a single-serve coconut flour chocolate mug cake in about 90 seconds. This simple dessert is grain-free, made without refined sugar, and fits paleo diets. With a few ingredient swaps, it can also be keto-friendly. The recipe yields one perfectly portioned mug cake—ideal when you want a fast, satisfying chocolate treat without making a whole … Read more

Embrace all the cozy fall flavors with this delicious pumpkin chia pudding. This protein-packed recipe blends creamy cottage cheese, pumpkin puree, and warming pumpkin pie spice for a satisfying breakfast or snack. It stores well, travels easily, and is a tasty way to enjoy seasonal pumpkin without the fuss. Make a big batch to have … Read more

If you aren’t in charge of the turkey this Thanksgiving and are bringing a side dish instead, don’t settle for something bland. Below I’ve gathered my favorite Thanksgiving sides — tried-and-true recipes from Fit Foodie Finds that families have loved at holiday tables for years. Each recommendation includes a clear description, a photo, and a … Read more

These ground chicken bowls combine spicy gochujang-coated ground chicken with a crisp, refreshing coleslaw and fluffy white rice. They make a satisfying, high-protein dinner and are excellent for meal prep. Prepare a big batch to enjoy flavorful lunches or dinners throughout the week. Spicy Ground Chicken Bowls Ground chicken is an easy, versatile protein to … Read more

Coconut Flour Pancakes — Fluffy, Grain-Free, and Easy (4 Main Ingredients) These Coconut Flour Pancakes are light, fluffy, and surprisingly simple to make. With just four core ingredients plus a little coconut oil for cooking, they deliver a moist texture and a mild coconut flavor while remaining grain-free, dairy-free, and free of refined sugar when … Read more

I’m always looking for ways to add more protein to my day—ideally in drinks that feel like dessert. Protein shakes are fast, flexible, and easy to customize, so they’re one of my favorite go-tos. With a reliable protein source and a creamy base, you can create shakes that are filling, satisfying, and delicious. Below are … Read more

There’s nothing like a sun-kissed glow in mid-December. I recently traveled to the Riviera Maya with Funjet Vacations and stayed at the Iberostar Grand Hotel Paraíso, and I’m excited to share the highlights. Funjet Vacations, based in Milwaukee, offers all-inclusive packages around the world, and they invited me to join their Funjet Insiders program to … Read more