What I’m Wearing: Heat Gear Armour Tank | Under Armour Speedform Gemini Running Shoes | Printed 6-Pack Headbands | Under Armour Heatgear Alpha Printed Capris 10 to 1 Full Body Workout Equipment Needed: light, medium, and heavy dumbbells, physio ball, bosu ball Description: This is a circuit-style strength workout. Complete each exercise for descending reps: … Read more

This summer corn salad is a favorite way to use up fresh garden vegetables. Sweet, charred corn meets crisp cabbage, crunchy carrots, and red pepper, all tossed in a Thai-inspired dressing that balances heat, tang, and a touch of sweetness. It’s bright, flavorful, and perfect for backyard barbecues, meal prep, or a quick weeknight side. … Read more

This maple hot toddy is a soul-soothing, easy-to-make hot cocktail that’s perfect for warming up on cold winter evenings. Bright lemon and warming spices balance the smooth warmth of whisky while a touch of maple syrup adds natural sweetness and depth. It’s quick to prepare and ideal for cozy nights by the fire or casual … Read more

These Pumpkin Spice Oat Cups are an easy no-bake dessert loaded with cozy fall flavors — maple syrup, butterscotch, and pumpkin pie spice. They’re chewy, naturally sweet, and make a perfect make-ahead treat. Once frozen, they’ll be ready whenever you want a quick seasonal snack. Inspired by the simple joy of no-bake oat cups, this … Read more

Spaghetti squash season is here, and it’s one of those vegetables worth celebrating. This versatile squash is easy to prepare, makes a nutritious stand-in for pasta, and pairs well with countless sauces and toppings. The simplest baked spaghetti squash requires just the squash itself, olive oil, salt, pepper, and a hot oven — yet it … Read more

Get perfectly sautéed shrimp every time with this straightforward, fool‑proof guide on how to sauté shrimp on the stove. This recipe uses a brief marinade, a cold-pan searing technique, and the final step of toasting spices in the skillet so the shrimp finish with beautiful color and big flavor. This sautéed shrimp is quick, healthy, … Read more

What is a Buddha bowl? A Buddha bowl is simply a bowl filled with a variety of wholesome ingredients—whole grains, proteins, lots of vegetables, nuts or seeds, and a flavorful dressing. These bowls are ideal for meal prep because they combine texture, color, and balanced nutrition in one portable dish. Below we’ll outline the basic … Read more

If I had to pick one overnight oats recipe to eat forever, it would be this peanut butter banana version. I’ve made these countless times, and so have many readers. They come together in under five minutes and are smooth, creamy, and satisfying. I love finishing them with a generous dollop of peanut butter and … Read more

Your lululemon fall preview is here, and we’re excited to share our top picks for the season. Lululemon pieces are easy to style from gym to everyday life, so you can move seamlessly from a workout to brunch without changing your outfit. Pair your favorite Wunder Unders with a cropped sweatshirt or a cowl-neck long … Read more

It’s a pancake morning here! Enjoy these healthy chocolate chip pancakes made from an oatmeal pancake base, finished with maple syrup, nut butter, and extra chocolate chips on top. These pancakes are a simple and satisfying way to start the day — or enjoy any time you want a comforting, wholesome treat. I eat pancakes … Read more