I can’t get enough of these high-protein cottage cheese breakfast biscuits — and my toddlers agree. They’re tender, savory, and loaded with protein thanks to blended cottage cheese. Each biscuit delivers about 15g of protein, making them a delicious, satisfying way to start the day. Why I love this recipe ⤵️ High in protein: These … Read more

Say hello to the most delicious healthy chocolate chip cookies you’ll find online. These soft, slightly chewy cookies are naturally sweetened with coconut sugar and are grain-free — made with almond flour, coconut flour, and almond butter. Best of all, they taste indulgent rather than “healthy.” Featured Comment “Amazing cookies, love the flavour and texture … Read more

The last time I wrote a “life lately” post was far too long ago. My goal for these monthly updates has been a flop. It’s March 2016, and I have exactly one month left to enjoy my mid-twenties—26 is coming up fast. Short version: I broke my left foot, specifically the fifth metatarsal. This might … Read more

Start your day with a protein-rich, vegetable-packed breakfast: this veggie omelette is simple, satisfying, and easy to customize. A perfectly cooked omelette filled with colorful vegetables and a little cheese makes an ideal weekday breakfast or meal-prep option. Below you’ll find tips for making an excellent omelette plus a clear recipe you can adapt to … Read more

Tuscan Shrimp Linguini delivers bright, savory flavor in every bite. Juicy shrimp and tender fettuccine (or linguini) are tossed in a creamy Tuscan sauce with fresh spinach, sun-dried tomatoes, and grated Parmesan. This comforting shrimp pasta comes together quickly and makes a satisfying dinner for busy weeknights or a special weekend meal. This creamy Tuscan … Read more

All you need are 4 ingredients to make some of the most delicious peanut butter protein cookies you’ll find. This refined sugar-free recipe uses your favorite protein powder to create a chewy, irresistible cookie that tastes decadent—yet feels wholesome. Each cookie is about 142 calories. If you want a cookie that tastes indulgent without relying … Read more

This one-pan Mexican ground beef skillet has earned hundreds of five-star reviews and has become one of the most popular ground beef dinner recipes on the web. Perfect for game day, busy weeknights, or meal prep, this Mexican Ground Beef Skillet cooks in one pan and is ready in about 30 minutes. It’s versatile and … Read more

This is a classic, comforting dinner that comes together quickly. Lightweight, high in protein, and lower in fat than many red-meat alternatives, ground turkey works beautifully in a rich tomato-based sauce. The finished dish — pasta tossed with a flavorful ground turkey red sauce, a splash of cream, and plenty of grated Parmesan — is … Read more

This quick and simple corn fritters recipe uses whole corn kernels, white whole wheat flour, pickled jalapeños, and green onions for a bright, savory bite. These fritters are an ideal side for barbecues, an easy weekday side dish, or a savory breakfast served with a runny fried egg or a dollop of Greek yogurt. The … Read more

I’ve wanted to write this for a long time, and now feels like the right moment. Judging by the title, you might expect a harsh critique of the Whole30. That’s not my intention. I think Whole30 has value for many people. What I want to explain is why that particular approach isn’t the right fit … Read more