Set yourself up with a healthy lunch for the entire week by preparing one of these simple, balanced meal prep recipes. Meal prepping saves time, reduces stress, and makes it easy to choose nutritious options during busy weekdays. How to Make a Healthy Lunch How do you eat healthy all week when time is limited? … Read more

Extra crispy air fryer fried rice is a fast, fuss-free dinner that comes together in under an hour. The best part: most ingredients are straight from the freezer, and the simple sauce gives big flavor with minimal effort. This method yields golden, crunchy rice edges, tender vegetables, fluffy egg, and perfectly cooked shrimp (or any … Read more

This crock pot black bean soup is an easy, flavorful vegetarian soup made in the slow cooker. Toss the ingredients in, let it cook low and slow, blend part of the batch for a creamy texture, and serve with your favorite toppings. It’s hearty, protein-packed, and perfect for meal prep or freezing for later. Protein-Packed … Read more

Marinating chicken before grilling is one of the best ways to lock in flavor and moisture. This all-purpose grilled chicken marinade uses balsamic vinegar, Worcestershire sauce, lemon, Dijon mustard, honey and garlic to create a balanced, savory-sweet glaze that soaks into the meat and keeps it juicy on the grill. The recipe below makes enough … Read more

Welcome to the February 2023 edition of the Fit Foodie Cooking Club. This month we’re highlighting a longtime favorite: our slow cooker chicken tortilla soup — a comforting, flavor-packed, one-pot meal that’s perfect for feeding a family, entertaining guests, or freezing for future meals. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking … Read more

Looking for a refreshing raspberry cocktail to serve this summer? Try this Ginger Raspberry Mojito — a bright, aromatic twist on the classic mojito that combines fresh raspberries, lime, mint and a homemade honey ginger simple syrup for a balanced sweetness and subtle spice. It’s easy to make, looks beautiful in a pitcher or individual … Read more

Chicken Tikka Masala Casserole combines the classic flavors of tikka masala with the convenience of a one-dish bake. The chicken is briefly marinated in Greek yogurt to stay juicy and tender, then baked with roasted potatoes, vegetables, and a rich, creamy spiced sauce. This approachable casserole is ideal for busy weeknights or meal prep and … Read more

These are truly the best banana pancakes you can make at home. Made with whole grain flour, ripe spotted bananas, and melted coconut oil, this healthy banana pancake recipe is simple, naturally sweet, and perfect for a relaxed weekend breakfast. Best Banana Pancake Recipe Good morning, banana pancakes — you’ve never looked better. If you … Read more

Chicken Broccoli Cottage Cheese Mac and Cheese This chicken broccoli cottage cheese mac and cheese delivers a satisfying, protein-packed dinner with about 28 g of protein per serving. It’s perfect for busy weeknights and works wonderfully with leftover roasted or rotisserie chicken. The blended cottage cheese creates a creamy sauce that clings to pasta, while … Read more

Apple Cinnamon Muffins — light, tender, and perfectly spiced. These muffins are moist from apples and applesauce and lightly sweetened with coconut sugar and maple syrup, making them a great choice for breakfast or an afternoon snack. If you enjoy healthier baked goods, these muffins are a favorite. They pair well with homemade oat milk … Read more