Surround yourself with people who lift you up and help you become the best version of yourself. In this post we dive into intuitive eating and self-love, topics many of us have wrestled with in our own ways. These conversations are honest, unscripted, and rooted in real experiences around food, exercise, and body image. Every … Read more

These No Bake Chocolate Oatmeal Cookies are simple to prepare and make a healthy, satisfying dessert or snack. They come together quickly, store well in the freezer, and work perfectly as a make-ahead snack or lactation-friendly treat for new moms. Why No Bake Cookies are Amazing No bake desserts are ideal when you want something … Read more

The most delightful soft ginger cookies—crackled on the outside, tender and chewy inside. These classic holiday cookies are full of warm spices and just the right balance of sweetness and molasses flavor, making them a favorite for cookie exchanges and cozy afternoons with coffee. Best Soft Ginger Cookies! It’s officially the season for holiday baking. … Read more

Strong Arms n’ Cardio Workout Equipment Needed: A set of light, medium, and heavy dumbbells (choose weights that challenge you while maintaining good form) Warm Up: 20-minute light run or brisk walk to raise heart rate and warm the muscles Description: Complete 2 sets of each exercise in the circuit, resting 30–60 seconds between exercises. … Read more

A fall-favorite twist on a classic cookie, Chocolate Dipped Pumpkin Cookies blend warm spices, pumpkin puree, and a rich chocolate coating for a bite that’s both nostalgic and seasonal. Soft, moist cookies are made from a brown-sugar pumpkin dough, chilled for structure, baked briefly, and finished by adding a melted chocolate bottom for a beautiful … Read more

These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, comforting, and incredibly easy to prepare. Add a few wholesome ingredients to your slow cooker before bed and wake up to a warm, gluten-free breakfast that reheats beautifully. This make-ahead method is perfect for busy mornings and meal prep—simply portion and refrigerate for a week … Read more

Seventeen years ago today I woke up not particularly excited about my own fourth birthday, but anticipating the arrival of my little brother. It turns out we share the exact same birthday—my brother Clay and I were born on the same day, four years apart. I like to joke that he’s my twin who arrived … Read more

Loaded with warm pumpkin flavor, these Pumpkin Blondies are a delightful twist on classic blondies. They bake up with a slightly crisp top and a dense, chewy center, studded with pockets of white chocolate for little sweet surprises in every bite. Perfect for fall gatherings, afternoon coffee, or as an easy dessert to share, these … Read more

This BLT Chicken Salad is a fresh, healthy take on the classic chicken salad. It combines shredded chicken with the flavors of a BLT—crispy bacon, juicy tomatoes and crisp greens—tied together with a tangy Greek yogurt-based dressing. Ideal for meal prep, packed lunches, or a fast weekday meal, this salad delivers about 30 g of … Read more

This month’s cooking club recipe is the ultimate comfort meal. Our Chicken and Rice casserole is a flavorful one-pot meal that’s sure to become a new family favorite. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge designed to get you into the kitchen and cook from … Read more