This BLT Chicken Salad is a fresh, healthy take on the classic chicken salad. It combines shredded chicken with the flavors of a BLT—crispy bacon, juicy tomatoes and crisp greens—tied together with a tangy Greek yogurt-based dressing. Ideal for meal prep, packed lunches, or a fast weekday meal, this salad delivers about 30 g of … Read more

This month’s cooking club recipe is the ultimate comfort meal. Our Chicken and Rice casserole is a flavorful one-pot meal that’s sure to become a new family favorite. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge designed to get you into the kitchen and cook from … Read more

Our peanut noodles are loaded with a rainbow of vegetables, tossed with ramen noodles and a simple, creamy peanut butter sauce. This quick, flavorful dish makes an ideal weeknight dinner that’s both colorful and satisfying. Best Peanut Butter Noodles! Meet a simple, family-friendly recipe for peanut butter noodles that’s bursting with texture and bright flavors. … Read more

This easy stir fry sauce is a go-to for quick weeknight meals. It uses just nine simple ingredients and comes together in seconds when mixed in a jar or a small bowl. Keep a batch on hand to elevate any stir fry—shrimp, chicken, beef or vegetable combinations all pair beautifully with this balanced, savory sauce. … Read more

Pasta often gets a bad reputation, but it can be a wholesome, balanced dinner when you choose good ingredients. This Whole Wheat Sun-Dried Tomato Basil Pasta is my go-to version of a classic tomato-basil dish—made lighter by whole-grain pasta and brightened with fresh basil and tangy balsamic. It’s cozy without being heavy and satisfying without … Read more

I’m thrilled to partner with VELUX to bring more natural light into the room where we spend the most time—the kitchen. Below I share our experience installing kitchen skylights, how the VELUX products work, and why they transformed both the look and function of our home. When we were house hunting in March 2018, our … Read more

How to Cook Bacon on the Stove (Stovetop Bacon Guide) Stovetop bacon was the first way I learned to make bacon — it’s how my parents made it when I was growing up. Over years of Sunday-morning practice I picked up a few no-fail habits that help produce evenly cooked slices with crisp edges and … Read more

Finally, protein waffles that are fluffy, delicious, and satisfying. These healthy protein waffles use whole grains, eggs, and coconut oil to deliver about 12 g of protein per waffle—perfect for a protein-forward breakfast that keeps you full longer. These protein waffles are a wholesome breakfast option made with whole grain flour, eggs, and a plant-based … Read more

In under five minutes you can mix a flavorful honey mustard chicken thighs marinade that combines Dijon and whole grain mustard, honey, a splash of lemon and soy sauce. This easy marinade adds sweet, savory, and bright notes to boneless chicken thighs and works great for grilling, baking, or prepping meals to freeze. Best Chicken … Read more

This juicy shrimp marinade delivers bold flavor with simple ingredients: Worcestershire sauce, garlic, Dijon mustard, fresh herbs, a touch of honey, and bright citrus. It’s a versatile marinade that works beautifully for grilling, pan-frying, or baking shrimp. We especially love this as a grilled shrimp marinade. The combination of the herbal, citrusy marinade with the … Read more