7 Days at Mountain Trek — A Fitness and Wellness Retreat in British Columbia Where to begin? Writing this brings back so many calm, joyful memories from one of the most restorative trips I’ve ever taken. I spent a full week at Mountain Trek in Ainsworth, British Columbia, and I was able to fully disconnect … Read more

Peach Crisp Recipe: This easy peach crisp is a summer favorite. When peaches are ripe and juicy, nothing beats a warm peach crisp with a golden, crunchy oat topping. This recipe is simple to assemble, uses a single bowl for the filling and another for the topping, and bakes into a comforting dessert that pairs … Read more

Unlock the secret to a perfectly cozy breakfast with this apple cinnamon overnight oats recipe. With just five minutes of prep the night before, you can combine rolled oats, shredded apple, warming cinnamon and a few pantry staples, then let the refrigerator do the rest. The result is a creamy, flavorful bowl that tastes like … Read more

Dive into the bright flavors of summer with our Fresh Corn Salsa — a sweet, zesty, and refreshing recipe that comes together in about 30 minutes. This vibrant salsa highlights tender corn, ripe tomatoes, and a lively squeeze of lime, making it an ideal snack, taco topper, or colorful side for any gathering. Delicious Fresh … Read more

These Strawberry Banana Blender Muffins are an easy, wholesome breakfast option made by pureeing fresh strawberries and ripe banana with simple pantry ingredients. Using white whole wheat flour provides whole-grain nutrition while keeping the muffins light. They’re dairy-free, naturally sweetened, and quick to prepare—perfect for busy mornings or convenient grab-and-go snacks. One of the best … Read more

This roasted turkey breast recipe is ideal for a smaller Thanksgiving or any time you want a tender, flavorful turkey without cooking an entire bird. The turkey is seasoned with a herby ranch dry rub, roasted with aromatics and broth, and finished with a brief high-heat blast for golden, crispy skin. It pairs beautifully with … Read more

Make-ahead bean burritos that require only six simple ingredients — perfect as a quick grab-and-go meal when you’re short on time. These vegetarian-friendly burritos freeze well, reheat quickly, and pack a satisfying balance of fiber and protein. Vegetarian Grab & Go Running out of options in the kitchen is frustrating — and often leads to … Read more

Wondering how to make a matcha latte? This signature matcha latte recipe uses just matcha powder, hot water, steamed milk, and maple syrup to create a smooth, comforting drink that works as a caffeine substitute for an espresso-based latte. It’s naturally sweetened and easy to make dairy-free with your favorite plant-based milk. What is matcha? … Read more

These bacon wrapped green beans are a simple, elegant appetizer or side dish that comes together in about 30 minutes. Crispy, savory bacon wrapped around bright green beans makes a crowd-pleasing addition to holiday tables, game day spreads, or casual dinner parties. With a touch of balsamic, fresh herbs, and shredded Parmesan, this recipe elevates … Read more

These lemon blueberry crumble bars are naturally sweetened and feature a tender almond flour crust paired with a bright, cooked blueberry filling. The filling is simmered until thick, poured over a par-baked crust, then topped with the remaining crumble and baked briefly. Finish with fresh lemon zest for a refreshing summer dessert that’s both satisfying … Read more