These crunchy air fryer zucchini fries are a go-to way to prepare zucchini: crisp on the outside, tender on the inside, and coated in a savory parmesan and panko crust. The Best Air Fryer Zucchini Fries If your garden is overflowing with zucchini or you just want a quick, healthy snack, these air fryer zucchini … Read more

Give classic chicken salad a healthy, creative update with a creamy Greek yogurt and peanut butter dressing and plenty of crunchy vegetables. This Thai Peanut Chicken Salad is high in protein, lower in carbs, and perfect for meal prep lunches, snacks, or quick weeknight meals. Meal prepping has been a lifesaver for busy weeks when … Read more

We’re proud to share this homemade dry rub for chicken. It’s become a favorite in our kitchen and among friends — last year two people even mixed up large batches and wrapped them as DIY holiday gifts. If you want a simple, flavorful chicken seasoning without additives, this is the recipe to make and keep … Read more

These Sweet Chili Cauliflower Wings are baked until golden and tossed in a sticky sweet-and-spicy chili sauce. They make a great main for a weeknight dinner or a crowd-pleasing appetizer for game day and parties. Vegetarian Wings There are no chickens involved — these wings are made from cauliflower florets instead of meat. If you … Read more

Another recipe featuring cottage cheese—this time strawberry shortcakes with a high-protein twist. These cottage cheese strawberry shortcakes use an easy cottage cheese dough (no rise time required) for the biscuit base. While the biscuits bake, toss fresh strawberries with a little brown sugar and whip up a batch of fresh whipped cream. Cut the warm … Read more

Get your meal prep on this week with these delicious baked apple oatmeal cups, brightened with a homemade chai spice blend. These sturdy, chewy cups bake up quickly and keep well—enjoy them warm right away or cool them for breakfasts and snacks throughout the week. Best Fall Baked Oatmeal! If you love oatmeal and apples, … Read more

Crunchy and full of flavor, these protein cookie dough cups are a cookie-dough lover’s dream. Made from vanilla protein powder, pitted dates, creamy cashew butter, and rolled oats, this no-bake recipe makes a quick, high-protein snack that satisfies sweet cravings while keeping you energized. Mix, press into mini muffin cups, top with a chocolate layer, … Read more

Grilled Cheese and Tomato Soup is a classic comfort-food pairing, and this version elevates both components into something special. The tomato soup is bright and creamy, made from canned tomatoes and aromatics, while the sandwiches are built with sourdough, gouda, and American cheese for an irresistibly gooey melt. This recipe is approachable enough for weeknights … Read more

You’ll love this bright, comforting Lemon Wonton Soup. It combines a savory, lemony homemade broth with store-bought frozen wontons and a zesty edamame and herb salad on top. The result is light, refreshing, and deeply satisfying—an ideal weeknight meal or a go-to when someone in the family needs a little extra comfort. This semi-homemade recipe … Read more

Learn how to make delicious, flakey salmon patties using cooked salmon, panko breadcrumbs, garlic, mayonnaise, and a touch of Tabasco. This salmon patties recipe is simple, healthy, and perfect for turning leftover salmon into a fresh, flavorful meal. Flakey, Perfect Salmon Patties This salmon cakes recipe yields patties that are tender and flakey inside with … Read more