Looking for an easy at-home version of the Starbucks pumpkin cream cold brew? This recipe uses real pumpkin puree, pumpkin pie spice, and maple syrup to create a sweet, creamy pumpkin topping that sits atop cold brew coffee. It’s naturally sweetened, simple to make, and can be frothed into a light foam for the authentic … Read more

These bacon wrapped dates with goat cheese are a simple, crowd-pleasing appetizer that comes together with just three ingredients and in under an hour. Sweet, savory, and irresistibly bite-sized, they’re perfect for parties, holiday gatherings, or a special snack. Best Appetizer Ever If you like the contrast of sweet and salty, these bacon wrapped dates … Read more

These air fryer protein bagels are simple, chewy, and packed with protein — all made with just Skyr-style (or Greek) yogurt and self-rising flour. No rising or boiling is required; you only need to mix, shape, and air fry. They take under 30 minutes from start to finish and make a fantastic quick breakfast, snack, … Read more

Hi friends! The last couple of weeks have been absolutely packed. I’ve been nonstop—traveling, teaching, and working on projects—so it’s felt like I’m moving constantly without always checking items off my to-do list. This past weekend I participated in two inspiring events around the Twin Cities: one hosted by Lindsey from Nourish Move Love in … Read more

Made with just five simple ingredients, this pumpkin rice pudding is a warm, cozy fall favorite. It’s naturally vegan and gluten free when made with plant-based milk and maple syrup, and works beautifully as a comforting dessert or a seasonal breakfast. The pudding is cooked on the stovetop with minimal fuss and offers the familiar … Read more

These healthy peanut butter cups are simple, satisfying, and made from wholesome ingredients you can feel good about. No chocolate chips or refined sugar—just all-natural peanut butter, unsweetened cocoa powder, maple syrup, coconut oil, vanilla, and a pinch of Himalayan sea salt. They set in the freezer and are ready whenever you want a rich, … Read more

A steaming bowl of chicken pesto pasta is hard to resist. This chicken pesto pasta recipe is simple, full of bright, fresh flavors, and can be on the table in under 30 minutes. Using vibrant homemade pesto makes a big difference—if you have a few minutes to blend basil, Parmesan, garlic, lemon, and olive oil, … Read more

It’s Toast Tuesday and we’re sharing one of our favorite toast recipes: Egg and Arugula Toast. Start your morning with this simple, filling 7-ingredient breakfast. Toast Tuesday – Egg and Arugula Toast Hello and welcome to Toast Tuesday. I’m Linley—one third of Team Fit Foodie and the loud one you might see in snaps. Since … Read more

Grilled Brussels sprouts turn out crisp and caramelized on the outside and tender on the inside. This simple recipe highlights balsamic vinegar, garlic, olive oil, and a few pantry spices for a flavorful side that works with any summer cookout or weeknight dinner. Best Grilled Brussels Sprouts When the weather warms up, grilling is one … Read more

I put a classic Fit Foodie twist on the viral banana bark trend and turned it into individual cups. These Frozen Peanut Butter Banana Split Cups combine layers of crisp chocolate shell, a creamy peanut butter Greek yogurt filling, and fresh slices of banana and strawberry for a nostalgic yet lighter take on a banana … Read more