This protein banana bread elevates classic banana bread by adding a protein boost without sacrificing flavor or texture. Cottage cheese is the secret ingredient that keeps the loaf moist while increasing protein content. The result is a soft, tender bread full of banana flavor — perfect for a grab-and-go breakfast, a post-workout snack, or a … Read more

Have you been thinking about visiting Croatia? I recently spent time there and packed the trip with hiking, kayaking, sightseeing, and plenty of delicious local food. Below is a practical, first-hand travel guide to Croatia—what we did, where we stayed, and tips to help you plan an unforgettable trip. If Croatia is on your list, … Read more

Welcome to the March 2023 edition of the Fit Foodie Cooking Club. This month we’re excited to share one of our most popular new recipes: No-Bake Peanut Butter Oat Cups. These little treats combine wholesome oats, creamy peanut butter, and a layer of chocolate for a quick, satisfying dessert or snack that requires no oven … Read more

This is one of the easiest set-it-and-forget-it steel cut oats recipes you’ll find. Combine steel cut oats, almond milk, water, a mashed banana, and warming spices in a slow cooker before bed—and wake up to a perfect, creamy breakfast. Delicious Steel Cut Oats Oatmeal is a favorite morning meal because it’s filling, high in fiber, … Read more

This classic side dish combines thinly sliced potatoes with a homemade, creamy cheese sauce for irresistibly cheesy scalloped potatoes. Rich, comforting, and simple to prepare, these potatoes make an excellent holiday side or a cozy weeknight accompaniment. Finish with a sprinkle of fresh thyme for a bright, aromatic touch. Potatoes and cheese are a fail-safe … Read more

These Banana Oatmeal Muffins are made with wholesome ingredients like oat flour (easy to make at home), ripe bananas, coconut oil and Greek yogurt. They come out moist, tender and nutrient-rich—an excellent option for breakfast, snack or meal prep. Bananas and oats are a classic pairing—I often use them in pancakes and overnight oats. These … Read more

These White Chocolate Funfetti Blondies are a gluten-free delight that prove flourless treats can be just as satisfying as their traditional counterparts. Made with creamy cashew butter and a touch of coconut flour in place of all-purpose flour, these bars are chewy, slightly nutty, and studded with sweet white chocolate chips and colorful sprinkles. They’re … Read more

When family members have a beautiful hobby farm full of fruit trees and a generous garden in central Illinois, you make time to help harvest. My Aunt Lisa and Uncle Frank have a truly spectacular property, and I was thrilled to join them for the fall harvest. This year we managed a single full day … Read more

This salmon piccata is a bright, flavorful weeknight meal you can make in about 30 minutes. The salmon is seared until the exterior is crisp and the interior remains tender, then finished with a lemony piccata sauce studded with capers and fresh herbs. The BEST Salmon Piccata This salmon piccata has quickly become a favorite. … Read more

These fresh and flavorful Lemon Blueberry Baked Oatmeal Cups make a delicious, nutrient-dense breakfast. Made with whole grains, fruit, and simple pantry ingredients, they’re easy to prepare ahead for busy mornings. Baked Oatmeal Cups = Meal Prep Breakfast If you haven’t tried baked oatmeal yet, these lemon-blueberry oatmeal cups are a great entry point. They … Read more