Strong Arms n’ Cardio Workout Equipment Needed: A set of light, medium, and heavy dumbbells (choose weights that challenge you while maintaining good form) Warm Up: 20-minute light run or brisk walk to raise heart rate and warm the muscles Description: Complete 2 sets of each exercise in the circuit, resting 30–60 seconds between exercises. … Read more

A fall-favorite twist on a classic cookie, Chocolate Dipped Pumpkin Cookies blend warm spices, pumpkin puree, and a rich chocolate coating for a bite that’s both nostalgic and seasonal. Soft, moist cookies are made from a brown-sugar pumpkin dough, chilled for structure, baked briefly, and finished by adding a melted chocolate bottom for a beautiful … Read more

These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, comforting, and incredibly easy to prepare. Add a few wholesome ingredients to your slow cooker before bed and wake up to a warm, gluten-free breakfast that reheats beautifully. This make-ahead method is perfect for busy mornings and meal prep—simply portion and refrigerate for a week … Read more

Seventeen years ago today I woke up not particularly excited about my own fourth birthday, but anticipating the arrival of my little brother. It turns out we share the exact same birthday—my brother Clay and I were born on the same day, four years apart. I like to joke that he’s my twin who arrived … Read more

Loaded with warm pumpkin flavor, these Pumpkin Blondies are a delightful twist on classic blondies. They bake up with a slightly crisp top and a dense, chewy center, studded with pockets of white chocolate for little sweet surprises in every bite. Perfect for fall gatherings, afternoon coffee, or as an easy dessert to share, these … Read more

This BLT Chicken Salad is a fresh, healthy take on the classic chicken salad. It combines shredded chicken with the flavors of a BLT—crispy bacon, juicy tomatoes and crisp greens—tied together with a tangy Greek yogurt-based dressing. Ideal for meal prep, packed lunches, or a fast weekday meal, this salad delivers about 30 g of … Read more

This month’s cooking club recipe is the ultimate comfort meal. Our Chicken and Rice casserole is a flavorful one-pot meal that’s sure to become a new family favorite. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge designed to get you into the kitchen and cook from … Read more

Our peanut noodles are loaded with a rainbow of vegetables, tossed with ramen noodles and a simple, creamy peanut butter sauce. This quick, flavorful dish makes an ideal weeknight dinner that’s both colorful and satisfying. Best Peanut Butter Noodles! Meet a simple, family-friendly recipe for peanut butter noodles that’s bursting with texture and bright flavors. … Read more

This easy stir fry sauce is a go-to for quick weeknight meals. It uses just nine simple ingredients and comes together in seconds when mixed in a jar or a small bowl. Keep a batch on hand to elevate any stir fry—shrimp, chicken, beef or vegetable combinations all pair beautifully with this balanced, savory sauce. … Read more

Pasta often gets a bad reputation, but it can be a wholesome, balanced dinner when you choose good ingredients. This Whole Wheat Sun-Dried Tomato Basil Pasta is my go-to version of a classic tomato-basil dish—made lighter by whole-grain pasta and brightened with fresh basil and tangy balsamic. It’s cozy without being heavy and satisfying without … Read more