This banana cream pie chia seed pudding is creamy, naturally sweet, and full of banana flavor. Ripe bananas are caramelized in a honey-butter glaze, then layered with a silky chia seed pudding and finished with whipped cream and crunchy graham cracker crumbs for a delightful dessert or snack any time of the day. We love … Read more

Elevate classic rice krispie treats with warm, cozy flavors in this Brown Butter Chai Rice Krispie Treats recipe. Toasted, nutty browned butter and a fragrant chai spice blend transform the familiar sweet-and-crunchy bars into a seasonal favorite. Below you’ll find the original recipe, a protein-enhanced variation, a simple homemade chai spice mix, storage tips, and … Read more

Looking for a healthy banana muffin recipe that’s moist, flavorful, and simple to make? These Healthy Banana Chocolate Chip Muffins are an ideal choice. Made with whole grains, naturally sweetened with ripe bananas and coconut sugar, and lightly enriched with coconut oil, they make a delicious snack or dessert you can enjoy all week. Healthy … Read more

Classic egg salad is a simple, satisfying dish made from perfectly cooked hard-boiled eggs tossed in a creamy, tangy dressing of mayonnaise, Dijon and yellow mustards, a touch of Greek yogurt for extra creaminess and protein, and a hint of hot sauce for balance. What is egg salad? Egg salad is diced or chopped hard-boiled … Read more

Who needs a fresh, healthy lunch recipe? These sun-dried tomato turkey pinwheels are simple, kid-friendly, and satisfying for adults too. Using sun-dried tomato paste as a flavorful spread, layered with deli turkey, provolone, fresh spinach and basil on a whole wheat tortilla, these roll-ups make a tasty snack or a portable lunch that travels well. … Read more

This sesame dressing combines sautéed garlic, a touch of toasted sesame oil, bright apple cider vinegar, a hint of soy sauce, and maple syrup for a balanced sweet-savory vinaigrette. It’s an easy, versatile dressing that brightens hearty greens like kale or baby spinach, works as a quick chicken marinade, and doubles as a flavorful dip … Read more

Amazing Chimichurri Sauce — sometimes called a green unicorn sauce — that you can put on nearly anything. Bright, herb-forward, and ready in minutes, this chimichurri recipe is packed with fresh herbs and vegetables and will quickly become a staple in your kitchen. We love a good pantry-to-table sauce. Chimichurri is one of the easiest, … Read more

This is my go-to high-protein dough recipe. It’s easy to make, incredibly versatile, and serves as the foundation for many protein-packed baked goods and savory dishes. I use this dough as a base for everything from pizzas and bagels to cinnamon rolls and savory biscuits — and I’ve included a roundup of those recipes below. … Read more

We’re Minnesota girls who consider ourselves wild rice pros. We love wild rice for its nutty flavor and firm, slightly chewy texture. It makes a great addition to soups, casseroles, salads and grain bowls. This guide shows two straightforward ways to cook wild rice—on the stove and in the Instant Pot—so you’ll be ready to … Read more

Savor the indulgent flavor of tiramisu in a healthy, make-ahead breakfast with this Tiramisu Blended Oats recipe. Coffee-infused oats blended with creamy Greek yogurt and a touch of maple become a silky, breakfast-ready bowl that tastes like dessert but fuels your morning. This simple recipe is perfect for meal prep, customizable with your favorite toppings, … Read more