This Grilled Kale and Watermelon Salad pairs smoky, charred kale with juicy cubes of watermelon for a bright summer dish. Crisp slivered almonds and grilled green onions add texture and depth, while a pomegranate‑accented balsamic dressing brings sweetness and tang to every bite. Microgreens finish the salad with extra color and nutrition. This salad is … Read more

These Butternut Squash Buddha Bowls are one of the most colorful, balanced meals you can make. They combine sprouted brown rice, crunchy roasted chickpeas, caramelized butternut squash, fresh greens, creamy avocado, and a bright harissa sauce. Make a double batch for effortless meal prep during the week — the components store well and come together … Read more

Our homemade ranch recipe is smooth, creamy, and bright, built with plain Greek yogurt, buttermilk, a touch of mayonnaise, lemon zest, white wine vinegar, and classic ranch spices. This version delivers tang and freshness with less oil than many store-bought dressings, and it doubles as a dip for vegetables, wings, and pizza. Favorite Homemade Ranch … Read more

I’d like to introduce you to banana nice cream — a delicious, healthier alternative to traditional ice cream. Made from a base of frozen bananas and processed in a high-speed blender or food processor, banana nice cream delivers creamy texture and endless flavor possibilities without the dairy and extra sugar found in many store-bought frozen … Read more

Our lululemon holiday wish list is here. These pieces are built for versatility — from at-home workouts to cozy nights by the fireplace. Whether you’re shopping for yourself or someone special, our curated picks make holiday gift giving easy and stylish. This guide collects our favorite lululemon items for cold weather, workouts, everyday wear and … Read more

It’s workout time. I haven’t shared a strength routine in a while and today felt like the right moment. Lately Linley, Emily, and I have been trying out different studios and outdoor sessions across Minneapolis — everything from yoga and barre to running-based workouts and my usual strength training. Changing up your routine is excellent … Read more

Welcome to the April installment of the Fit Foodie Cooking Club. This month we’re celebrating our ongoing pickle obsession with a fresh, flavorful take: the dill pickle chicken salad. It’s tangy, crunchy, and creamy all at once—an easy recipe that’s become a favorite in our kitchen and one we hope you’ll enjoy making too. What … Read more

These Flourless Cashew Butter Brownies are a decadent, grain-free dessert that’s also gluten-free and dairy-free. There’s no refined sugar here — just wholesome ingredients that deliver a rich, fudgy brownie you’ll want to make again and again. The base is a creamy cashew butter blended with maple syrup, which keeps the brownies moist and satisfyingly … Read more

Last night I was craving something sweet. Usually we have a chocolate bar or gummies on hand, but our cupboards were empty. Fortunately, I had cocoa powder and a few other pantry staples, so I blended up this chocolate protein shake. I offered my husband a taste and he initially scoffed—then later curled up on … Read more

You’re going to love this healthy air fryer dessert — Air Fryer Banana Split, chunky monkey style. It’s simple, fast, and perfect when you already have your air fryer out. Ripe bananas get sliced and filled with peanut butter and mini chocolate chips, then gently heated until the chocolate melts. A sprinkle of chopped peanuts … Read more