Try this strawberry coconut post-workout smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein. My Go-To Protein Smoothie I go through smoothie phases — sometimes I have one every day for a couple of weeks, then I take a break and come back to … Read more

This lighter Chicken Pot Pie Casserole is packed with vegetables, lean chicken and a rich, creamy pot-pie flavor—without the biscuit topping. It’s an easy, family-friendly dinner that’s perfect for meal prep and feeds a crowd. What is Chicken Pot Pie Casserole? Chicken pot pie casserole captures all the comforting flavors of traditional pot pie—tender chicken, … Read more

4-Ingredient Creamy Mashed Potatoes is a recipe that celebrates simplicity and flavor. With just four core ingredients, you get extra-smooth, rich mashed potatoes that make a perfect accompaniment to beef, chicken, fish or any main you love. I enjoy going all out sometimes—adding shredded cheese, roasted garlic, or fresh herbs—but when the main protein is … Read more

We’ve been making these homemade breakfast crunchwraps (aka brunchwraps) for years and finally put the recipe together to share. They’re ideal for feeding a crowd at brunch, or for making a big batch to freeze and grab for quick breakfasts during a busy week. These handheld meals combine savory sausage, fluffy scrambled eggs, sautéed vegetables, … Read more

Servings: 8 servings Ponche Navideño Ponche Navideño is a warm, aromatic Latin American holiday punch made with tamarind, hibiscus, guava, apple, piloncillo, and classic spices like cinnamon and cloves. This comforting beverage is traditionally served hot and garnished with tender fruit pieces; add a splash of rum at the end for a festive adult version. … Read more

This Sheet Pan Fruit Crisp brings together three fruits—blackberries, strawberries, and peaches—topped with a sweet, buttery oat crumble. It’s a one-pan dessert that’s easy to prep, bakes quickly, and serves a crowd. The combination of tart berries and sweet peaches creates layers of flavor and texture that are irresistible served warm with ice cream or … Read more

Servings: 6 servings Agua de Maracuya Cremosa This Creamy Agua de Maracuyá (Agua de Maracuyá Cremosa) is a bright, tangy, and refreshingly smooth passionfruit drink perfect for warm weather. It combines concentrated frozen passionfruit pulp with fresh passionfruit for texture, then balances the tart fruit with a silky blend of evaporated milk, sweetened condensed milk, … Read more

Minnesota is a remarkable state full of character, outdoor adventure, and vibrant city life. Below we share our favorite places to eat, drink, work out, and explore throughout the Minneapolis–Saint Paul metro area. We’ve also included Team Fit Foodie’s top picks for hiking and camping beyond the cities. Hello from Team Fit Foodie! While we … Read more

This 5-ingredient Raspberry Chocolate Chunk Nice Cream delivers the same creamy, vibrant flavor you expect from raspberry ice cream—without dairy, added fillers, or complicated steps. It’s vegan, naturally sweetened by fruit, and can be ready to eat in minutes when your fruit is frozen. Perfect for a quick dessert, snack, or an impressive treat to … Read more

Servings: 8 Servings Pumpkin Spice Flan Pumpkin Spice Flan is a creamy, autumn-inspired twist on the classic Latin custard. Silky-smooth custard enriched with pumpkin purée is balanced by warm pumpkin spice and a glossy caramel topping. This dessert makes an elegant centerpiece for fall gatherings and holiday dinners, delivering comfort and seasonal flavor in every … Read more