This Jackfruit Machaca and Tofu Scramble Breakfast Burrito is entirely vegan, packed with savory flavor, and comes together in roughly 30 minutes—making it ideal for weekday meal prep or a satisfying weekend brunch. The combination of crispy, well-seasoned jackfruit and a golden, nutrient-rich tofu scramble recreates the texture and appearance of a classic machaca-and-egg burrito … Read more

I’ve heard endless praise for Costa Rica—its volcanoes, beaches, wildlife, friendly people, and delicious food. So when my sister and her husband planned a week-long escape from the cold, we decided to join them. After visiting, I can confidently say Costa Rica lives up to the hype. A few weeks ago I flew into Liberia, … Read more

Servings: 1 serving Paloma Mocktail Bright, refreshing, and elegantly simple, this alcohol-free Paloma Mocktail captures the citrus character of the classic cocktail without the spirits. Freshly squeezed grapefruit and lime juices give a lively tang, while a touch of simple syrup balances the acidity. Grapefruit-flavored sparkling water adds effervescence and a subtle bitterness, making this … Read more

Looking for an easy Greek yogurt salad dressing to make at home? Try this creamy, tangy Greek yogurt blue cheese dressing for a healthier take on a classic. This version swaps mayonnaise and sour cream for protein-rich plain Greek yogurt while keeping the bold blue cheese flavor you expect. It takes only minutes to prepare … Read more

Pumpkin Spice Arroz Con Leche Cozy, spiced, and comforting, this Pumpkin Spice Arroz Con Leche is a seasonal twist on the traditional Latin rice pudding. Creamy rice is simmered until tender and then enriched with pumpkin purée, a blend of milks, and warm autumn spices like cinnamon, cloves, and pumpkin pie spice. The result is … Read more

Eating well on a tight budget is challenging for anyone, and college life adds extra obstacles: limited time, shared kitchens, and small grocery budgets make balanced meals feel out of reach. With some planning and a few basic skills, however, you can cook nutritious, satisfying meals without overspending. I learned to cook in college out … Read more

Layer creamy Greek yogurt with fresh berries and crunchy granola for a fast, delicious yogurt parfait. This easy recipe is perfect for breakfast, a snack or a grab-and-go option that’s full of flavor and texture. Classic yogurt parfait with Greek yogurt, fresh berries and granola. Super Simple Yogurt Parfait This super simple yogurt parfait balances … Read more

Servings: 4 servings One-Pan Creamy Chicken Chipotle Pasta This smoky, creamy one-pan pasta is an ideal weeknight dinner that delivers bold flavor with minimal effort. Dry spaghetti cooks right in a silky chipotle-tomato cream sauce made from blended chipotles in adobo, Roma tomatoes, cream cheese, and milk. Seared, seasoned chicken crowns the dish, melted mozzarella … Read more

Servings: 8 Servings Café de Olla Crepe Cake This Café de Olla Crepe Cake blends the warm, aromatic spices of traditional Mexican café de olla with the delicate layers of a French crêpe cake. Thin, tender crepes flavored with cinnamon, orange zest, and a hint of coffee are stacked with a lightly sweetened whipped topping … Read more

Make a dozen of these fluffy, high-protein cottage cheese donuts in just 30 minutes. They’re baked (not fried), simple to prepare, and perfect as a dessert, breakfast treat, or feel-good snack. Top them with a quick blended cottage cheese glaze and rainbow sprinkles, or toss them in cinnamon sugar for a cozy alternative. These donuts … Read more