This vegetable fried rice is made with short-grain brown rice, a mix of colorful vegetables, and eggs for added protein. It’s an easy, balanced meal that comes together in about 30 minutes once the rice is cooked. With a few simple swaps—using whole grains, olive oil, and lots of vegetables—this version is lower in sodium, … Read more

Make weekday mornings easier with bagel ham and cheese quiches. These individual quiches are simple to prepare ahead, versatile, and totally delicious—perfect for breakfast meal prep or a grab-and-go morning. Breakfast Can Be Fun! Preparing make-ahead breakfasts doesn’t have to be boring. A little creativity keeps you excited about mornings and makes healthy eating more … Read more

Make tonight pizza night with this easy cauliflower pizza crust recipe. With just cauliflower rice, mozzarella, parmesan, an egg and a few seasonings, you can create a gluten-free, flavorful, and crispy pizza crust in under an hour. This crust is cheesy, sturdy enough for toppings, and a great alternative to traditional dough. Cauliflower Pizza Crust … Read more

These creamy caramelized onion mashed potatoes are rich, buttery, and packed with savory flavor. The recipe calls for five whole white onions, slowly caramelized until golden and folded into buttery Yukon Gold potatoes. Blended cottage cheese is added for extra protein and a silky texture without lumps. The result is a comforting, elevated take on … Read more

Start your morning with these cottage cheese waffles—each one delivers about 11g of protein thanks to blended cottage cheese. They cook up thick and fluffy, and they freeze beautifully, making them a reliable, make-ahead breakfast for busy weekdays or a satisfying weekend treat. We love making a big batch and keeping extras in the freezer … Read more

Welcome to the January 2023 edition of Fit Foodie Cooking Club featuring our delicious banana bread muffins. These muffins capture all the classic banana bread qualities—moist crumb, tender texture, and a perfectly balanced sweetness—baked into convenient, shareable portions you’ll want to make again and again. What is Fit Foodie Cooking Club? The Fit Foodie Cooking … Read more

Pack your lunch or dinner with lots of vegetables and warm spices. This Cauliflower Tikka Masala is a vegetarian, vegan-friendly, and naturally gluten-free one-pot meal loaded with hearty ingredients—perfect for fall or winter meal prep. Cauliflower Tikka Masala Made Easy This recipe is one of those discoveries you want to tell everyone about. It blends … Read more

The creamiest, most satisfying fruit smoothie is the classic strawberry banana smoothie — made simply with frozen fruit, Greek yogurt, and your choice of milk. It’s quick to blend, naturally sweet, and perfect for breakfast, a snack, or a post-workout refuel. Choosing which smoothie to make is the hardest part — there are so many … Read more

Super creamy, tangy, spicy, and sweet, this Spicy Sweet Corn Dill Pickle Dip combines grilled-style corn, dill pickles, and pickled jalapeños for a bright, addictive appetizer. It works equally well warm or cold and pairs beautifully with tortilla chips, potato chips, crostini, or fresh-cut vegetables — making it an excellent choice for barbecues, game-day spreads, … Read more

This broccoli cheese casserole is made in a cast iron skillet and features one of our favorite small pastas — orzo — for a creamy, comforting dish that’s simple enough for weeknights and special enough for a holiday table. Favorite Broccoli and Cheese Casserole If you love broccoli and cheese, this skillet casserole will quickly … Read more