These High-Protein Peanut Flour Pancakes are a simple, tasty breakfast that packs a protein punch while keeping carbs and added fat low. Made with just ripe banana, peanut flour, and eggs, they’re quick to prepare and perfect for busy mornings or meal prep. If you love the classic peanut butter and banana pairing, this recipe … Read more

Welcome to the May 2023 edition of the Fit Foodie Cooking Club! This month we’re making one of our all-time favorite desserts — Honey Peanut Butter Scotcheroos. Follow along for tips, entry details for the monthly challenge, and ways to share your creation with the Fit Foodie community. What is Fit Foodie Cooking Club? The … Read more

Say goodbye to dry, bland chicken—these six easy chicken marinades add big flavor with minimal effort. Whether you’re firing up the grill for a summer cookout, prepping meals for the week, or looking for a quick weeknight dinner, these marinades transform ordinary chicken into juicy, delicious meals. Each marinade comes together in minutes: whisk the … Read more

Our fluffy banana stovetop oatmeal is a reliable morning favorite. This simple bowl combines rolled oats, mashed banana, chia seeds, and a touch of maple syrup to create a warm, comforting breakfast that tastes like banana bread in porridge form. It’s naturally sweet, nourishing, and easy to customize with your favorite toppings. Featured Comment “Addicted … Read more

Craving a chocolate shake? Try this Dark Chocolate Date Protein Smoothie for the same decadent chocolate flavor with far more nutrition. This smoothie delivers plant-forward protein, natural sweetness from Medjool dates, greens for extra micronutrients, and a creamy texture that makes it perfect as a post-workout recovery drink or a grab-and-go breakfast. Each serving contains … Read more

This Vegetarian Brown Rice Bowl is full of whole grains, hearty roasted vegetables, leafy greens, and wholesome toppings — an ideal, flavorful meal-prep option for lunches or quick dinners. It balances fiber, plant-based protein, and healthy fats, and can be adapted easily to what you have on hand. All You Need in One Bowl These … Read more

Start your morning with these grain-free, pumpkin-packed pancakes that celebrate fall flavors. They’re chewy, warmly spiced, and simple to make—perfect for a cozy breakfast or brunch. Make a double batch and freeze extras for quick weekday mornings. Gluten Free Pumpkin Pancakes These gluten-free pumpkin pancakes combine almond flour and coconut flour with eggs and pumpkin … Read more

All you need for perfectly crispy air fryer sweet potato fries is five simple ingredients and about 15 minutes. This method gives you restaurant-style fries without deep frying, using minimal oil and a touch of cornmeal for extra crunch. Let’s Make Air Fryer Sweet Potato Fries! This is one of our favorite quick sweet potato … Read more

This Rainbow Sesame Noodle Salad brings every color of the rainbow to your plate. Crisp, fresh vegetables—red and green peppers, carrots, sugar snap peas, red onion, and cucumber—are tossed with linguine-style noodles and a deeply flavorful sesame dressing that keeps you coming back for seconds. Favorite Cold Noodle Salad Inspired by popular deli-style sesame noodle … Read more

This asparagus salad pairs shaved asparagus ribbons and massaged kale with beans, fresh green beans, blueberries, feta, and almonds. It’s tossed in a creamy hummus dressing that brightens the whole dish—light, satisfying, and packed with fiber. The BEST Asparagus Salad Recipe Most asparagus recipes bring to mind roasted or grilled preparations, but asparagus also shines … Read more