The viral Protein Pancake Bowl really lives up to the hype: fluffy, comforting, and high in protein without using any protein powder. This holiday-friendly version swaps some of the usual liquids for eggnog and adds a pinch of cinnamon for warm seasonal flavor. The result is a single-serving baked pancake that’s ready in about 30 … Read more

I’m thrilled to finally share this recipe — I’ve already made it multiple times since it was first developed. If you, like me, are always looking for new ways to use ground beef, this Korean-inspired version is a game changer. It pairs perfectly with a pile of steamed white rice and a bright red pepper … Read more

This Sriracha chicken salad combines crisp greens, spicy, crispy chicken, and a bright Greek-style green goddess dressing for a satisfying, healthy meal. It’s easy to prepare, full of flavor, and flexible enough to adapt to what you have on hand. A Perfectly Balanced Salad A great salad balances texture and flavor: crunchy vegetables, creamy accents, … Read more

Make bright, refreshing strawberry lemonade at home using a handful of simple ingredients: fresh strawberries, freshly squeezed lemon juice, and a honey simple syrup. For a subtle herbal twist, muddle fresh basil into the mix. This drink is easy to prepare, easy to scale for a crowd, and can be served nonalcoholic or spiked with … Read more

This Lemon Vinaigrette Dressing brightens any salad with lively, fresh flavors. Made from fresh lemon juice, olive oil, white wine vinegar, Dijon mustard, minced garlic and a touch of maple syrup, this simple dressing comes together in minutes and keeps your greens tasting vibrant. It’s naturally gluten-free, made with whole ingredients, and can be used … Read more

Growing up, I lived next to my best friend, Courtney. Her mother always made the most memorable strawberry and spinach salad topped with Bob’s Produce poppy seed dressing — a little grocery-store classic from Minnesota. That dressing struck the perfect balance of sweet and savory, and it inspired this homemade version. This recipe is a … Read more

If there’s a salad that captures everything good about summer, this is it. My Summer Salad with Honey Roasted Pistachios combines crisp, vibrant greens with sweet sliced strawberries, tender sliced asparagus, red onion, salty crumbled feta and crunchy honey roasted pistachios for the ultimate seasonal mix. Tossed with a bright lemon honey mustard vinaigrette, it’s … Read more

These Protein Scotcheroos are a quick, no-bake treat ready in about 30 minutes. They combine a chewy peanut butter rice krispie base with a glossy chocolate-butterscotch topping, and both layers include protein powder for an added boost. Perfect as a dessert, snack, or post-workout treat. What’s in these Protein Scotcheroos? This recipe is built in … Read more

Our creamy cucumber salad is a light summer side made with crisp cucumber, zesty lemon, fresh dill, and a tangy Greek yogurt dressing. It’s an easy, healthy option for backyard barbecues, weeknight dinners, or meal prep. The BEST Creamy Cucumber Salad There’s nothing quite like a fresh, crunchy salad on a warm evening. This creamy … Read more

Our homemade caramelized onion dip with roasted garlic is a fast favorite for gatherings and game day. It balances sweet, deeply savory roasted onions and mellow roasted garlic with a creamy base of Greek yogurt and sour cream. This dip is easy to make, packed with flavor, and versatile enough to serve with crackers, crusty … Read more