This almond croissant cottage cheese pull-apart bread takes everything you love about almond croissants and transforms it into a fun, shareable loaf. The dough is made with blended 2% cottage cheese for extra protein and moisture, and the filling is a lighter homemade frangipane flavored with almond extract and maple syrup. Once baked and topped … Read more

Start your morning with a Banana Matcha Smoothie — a simple, nutrient-packed breakfast that balances sweet frozen banana with earthy matcha and leafy greens. This drink is naturally energizing and satisfying, delivering a gentle caffeine lift from matcha along with fiber and vitamins from spinach and flax. It’s a great option when you want a … Read more

Welcome to May’s edition of the Fit Foodie Cooking Club. It’s officially smoothie season — time to whip up our creamiest creation yet: the blueberry cheesecake protein smoothie. Rich, creamy, and packed with protein, this smoothie feels indulgent while still being simple and nutritious. What is Fit Foodie Cooking Club? The Fit Foodie Cooking Club … Read more

Made with wholesome ingredients, these brown butter chocolate chip zucchini oatmeal cups are perfect for breakfast, a healthy snack, or a light dessert. The toasted, nutty flavor of browned butter combined with warm cinnamon and melty mini chocolate chips makes it easy—and delicious—to sneak more veggies into your day. If you love baked oatmeal cups, … Read more

Pink pasta captured social feeds for a reason — it’s as striking as it is delicious. This roasted beet pasta transforms simple roasted beets, garlic, and onion into a silky, creamy sauce by blending them with goat cheese and a touch of starchy pasta water. The result is a gorgeous, flavorful dish that’s perfect for … Read more

Looking for an easy at-home version of the Starbucks pumpkin cream cold brew? This recipe uses real pumpkin puree, pumpkin pie spice, and maple syrup to create a sweet, creamy pumpkin topping that sits atop cold brew coffee. It’s naturally sweetened, simple to make, and can be frothed into a light foam for the authentic … Read more

These bacon wrapped dates with goat cheese are a simple, crowd-pleasing appetizer that comes together with just three ingredients and in under an hour. Sweet, savory, and irresistibly bite-sized, they’re perfect for parties, holiday gatherings, or a special snack. Best Appetizer Ever If you like the contrast of sweet and salty, these bacon wrapped dates … Read more

These air fryer protein bagels are simple, chewy, and packed with protein — all made with just Skyr-style (or Greek) yogurt and self-rising flour. No rising or boiling is required; you only need to mix, shape, and air fry. They take under 30 minutes from start to finish and make a fantastic quick breakfast, snack, … Read more

Hi friends! The last couple of weeks have been absolutely packed. I’ve been nonstop—traveling, teaching, and working on projects—so it’s felt like I’m moving constantly without always checking items off my to-do list. This past weekend I participated in two inspiring events around the Twin Cities: one hosted by Lindsey from Nourish Move Love in … Read more

Made with just five simple ingredients, this pumpkin rice pudding is a warm, cozy fall favorite. It’s naturally vegan and gluten free when made with plant-based milk and maple syrup, and works beautifully as a comforting dessert or a seasonal breakfast. The pudding is cooked on the stovetop with minimal fuss and offers the familiar … Read more