When Starbucks introduced their protein beverages, I set out to recreate the protein cold foam I love at home. This copycat protein cold foam delivers the same creamy, frothy texture and rich flavor you expect from a coffee shop, but with only three main ingredients and about five minutes of prep time. It adds roughly … Read more

We created these Thin Mint Almond Butter Cups during the Girl Scout season of 2018 to capture that classic Thin Mint cookie flavor using just a handful of wholesome ingredients. Inspired by simple homemade nut butter cups, this recipe focuses on natural ingredients: almond butter, coconut oil, cocoa powder, mint extract, and maple syrup. The … Read more

This creamy pumpkin wild rice soup is a warm, comforting bowl of autumn in every spoonful. Made in a single large pot, it combines pumpkin puree, hearty wild rice, leafy kale, white beans and fragrant spices for a rich, savory broth. It’s an ideal fall soup to make when the weather turns chilly — easy … Read more

This easy porridge recipe combines ground pepitas (pumpkin seeds), sunflower seeds, warm spices, and rolled oats to create a creamy, satisfying breakfast. Prepare a jar of the dry porridge mix for the week and, on busy mornings, simmer a few tablespoons with your preferred milk for a quick, nourishing bowl. The recipe is flexible — … Read more

This watermelon smoothie is blended from frozen watermelon, banana, and strawberries to create a refreshingly creamy drink. It’s perfect for a hot morning, a quick breakfast, or a cooling snack any time of day. The BEST Watermelon Smoothie There’s nothing quite like a cold watermelon smoothie on a warm day. This version is naturally sweetened … Read more

This homemade chili seasoning is a balanced blend of classic chili spices—smoky, savory, and deeply flavorful. It uses just six simple ingredients and can be mixed in minutes to add consistent, delicious flavor to all your chili and Tex‑Mex dishes. Use this mix in any chili recipe, tossed with roasted vegetables, sprinkled on grilled chicken, … Read more

This apple smoothie bowl tastes just like apple pie in a bowl — creamy, warmly spiced, and perfect for breakfast or a snack. Below you’ll find two variations (red apple and green apple styles), topping suggestions, ingredient notes, instructions, tips for dairy-free and banana-free versions, and nutrition information. What You Need for an Apple Smoothie … Read more

This cashew crunch edamame salad is a hearty, vegetable-forward bowl that delivers about 30 grams of protein per serving. Toasty, spicy chili crunch cashews and a creamy cashew-butter dressing are tossed with shelled edamame, cucumber, sugar snap peas, shredded carrots, cooked quinoa and fresh herbs for a satisfying main-dish salad that also works perfectly for … Read more

You’ve got to try this grilled fish recipe — it’s a simple, flavorful way to prepare white fish that highlights smoky grill flavor and a bright lemon-dill butter. The fish is briefly marinated in lemon, olive oil, and salt, grilled until flaky, and served with a light dill butter that complements the delicate flesh. Whether … Read more

Turkey Fajita Egg Cups are a flavorful, protein-packed option for breakfast or meal prep. Made with lean ground turkey, diced green and red peppers, onion, classic fajita spices and a sprinkle of cheddar cheese, these egg cups bake up in a muffin tin for convenient grab-and-go servings. They’re simple to prepare, easy to customize, and … Read more